Sentences with phrase «weekly gratitude journal»
Keep a daily or weekly gratitude journal and make sure to note your progress.
http://functionalhealthnews.com/
A study from gratitude expert Robert Emmons, PhD, showed that people who kept weekly gratitude journals were more optimistic and happier overall than folks who recorded hassles or uneventful happenings.
Not exact matches
A gratitude journal (from here on out: GJ) is a precious notebook that you may write in on a daily to weekly basis about the beauty of your life.
«Those who kept gratitude journals on a weekly basis exercised more often, felt better physically, and had a more positive mindset.»
[THE FIVE MINUTE JOURNAL] → One thing I truly believe everyone should be practicing is daily or weekly gratitude.