Sentences with phrase «weekly gratitude journals»
A study from gratitude expert Robert Emmons, PhD, showed that people who kept weekly gratitude journals were more optimistic and happier overall than folks who recorded hassles or uneventful happenings.
http://www.health.com/
Keep a daily or weekly gratitude journal and make sure to note your progress.
Not exact matches
A gratitude journal (from here on out: GJ) is a precious notebook that you may write in on a daily to weekly basis about the beauty of your life.
«Those who kept gratitude journals on a weekly basis exercised more often, felt better physically, and had a more positive mindset.»
[THE FIVE MINUTE JOURNAL] → One thing I truly believe everyone should be practicing is daily or weekly gratitude.