Sentences with phrase «weekly group yoga»

Not exact matches

Inmates of a range of ages were recruited from five category B and C prisons, a women's prison and a young offender institution, all in the West Midlands, and were randomly assigned to either a course of ten weekly yoga sessions of 90 minutes run by the Prison Phoenix Trust, or to a control group.

They ate a meat - free diet, did exercise and yoga daily, and went to weekly group therapy.

Along with teaching her health coaching clients and weekly open yoga classes, she leads corporate wellness retreats and small private holistic health and yoga groups in the mountains of her beautiful home state of Vermont.

In addition to ARJUNA.AG, Mikaela teaches meditation and yoga, and co-founded The BE Society, a weekly meditation group.

A group of USC football players recently came out saying yoga improves both their mental and physical performance, and one high school in Stephenville, Texas, gave its athletes the option of taking a weekly vinyasa flow class this summer — and 130 of them signed up.

Yoga group participants attended 8, weekly, 80 - minute sessions that included yoga postures, breathing exercises, relaxation and meditatYoga group participants attended 8, weekly, 80 - minute sessions that included yoga postures, breathing exercises, relaxation and meditatyoga postures, breathing exercises, relaxation and meditation.

I also took part in the daily free activities that Kamalaya offers, such as learning about tea from tea master and specialist San Bao, mat pilates, group yoga, meditation and weekly workshops that teach you about natural therapies.

YSC participants commit to a weekly service schedule of 24 hours, plus 4 hours of group meetings, and 2 hours of instruction in yoga philosophy, prāṇāyāma and meditation, for a total of 30 hours per week.

Whether you are looking for a special one - time occasion, such as a reunion, retreat, girls weekend, or holiday get together or an on - going weekly practice at your home, on the field or in the studio, Cat will work with you to provide the perfect yoga experience just for you and your group or team.

In the study, the yoga group participated in a weekly 60 - minute class led by a MediYoga - certified physiotherapist over a 12 - week period.

PRIVATE YOGA In addition to her weekly public teaching schedule, Kate meets with students individually and in small groups.

In addition to two weekly prenatal yoga classes, our low impact group classes are beneficial for pre / postnatal women.

A randomized controlled trial examining the long - term effects of yoga for those with rheumatoid arthritis, likewise found that those in the yoga group outperformed waitlist controls on measured of walking, flexibility and quality of life following 8 weeks of twice weekly, 60 minute classes, as well as 9 months later.

In the study, thirty - eight adult women with full or sub-threshold PTSD were randomly assigned to either a 12 - session, Kripalu - based, «trauma sensitive» yoga intervention or a weekly assessment control group.

«Experimental group patients were prescribed an intensive lifestyle program that included a vegan diet supplemented with soy (1 daily serving of tofu plus 58 gm of a fortified soy protein powdered beverage), fish oil (3 gm daily), vitamin E (400 IU daily), selenium (200 mcg daily) and vitamin C (2 gm daily), moderate aerobic exercise (walking 30 minutes 6 days weekly), stress management techniques (gentle yoga based stretching, breathing, meditation, imagery and progressive relaxation for total of 60 minutes daily) and participation in a 1 - hour support group once weekly to enhance adherence to the intervention.10 The diet was predominantly fruits, vegetables, whole grains (complex carbohydrates), legumes and soy products, low in simple carbohydrates and with approximately 10 % of calories from fat.»

8 weekly group sessions facilitated by Health & Nutrition Coach and Certified Yoga Instructor Isabel Galiano.

The Chopra Center offers free, 30 - minute group meditation sessions throughout the week, a weekly introduction to meditation class, and a full schedule of yoga classes that nourish the body and soul.

We offer weekly surf and yoga classes in small groups of max.

Veronica: Kate guided the group through an opening / closing sequence of yoga that connected to the weekly readings, which worked in a similar way as an opener within the discussion course model.

The yoga group went to two weekly yoga classes, and were asked to do one home session of yoga per week.