Sentences with phrase «weekly training volume»

In my experience, weekly training volume is far more important than a session one.

Another study by Billat found that elite male and female Kenyan runners train with about 85 % of their weekly training volume completely below threshold.

People who spread their weekly training volume over 3 days per week gained more muscle than people who spread their weekly training volume over 1 to 2 days per week.

Not exact matches

People forget that you're training 3 times per week, and what matters is total weekly volume.

However, if you think you are really up to the arduous task of achieving a great body, the training of four or five days weekly is the more optimal regimen since it will allow you to have a lot shorter and harder training sessions and get enough training volume per week for each of the bigger muscle groups.

The more different kinds of strength you want to train the less should be total weekly volume per one type of strength.

When it comes to building muscle, training frequency isn't as important as intensity and total weekly volume.

To put it simply, in these programs, you'll gradually ramp up your training volume by increasing the number of sets you're doing (this is done on a weekly basis), while simulatenously DECREASING your rest periods in between sets, thus increasing the overall density of your training in a very deliberate fashion.

If the problem has to do with VOLUME, we will be able to iron all that out through our weekly training updates and bi-weekly coaching calls.

If you add two reps in every pushing exercise throughout the week (let us assume that you train four exercises of this category per week), then it is an increase of 8 reps in total weekly volume.

Due to the drop in training frequency from twice per week to once per week, he's automatically reduced his weekly volume by 50 % — from 20 total sets per muscle group, per week to 10 total sets per week — allowing the body to recover and grow.

Dose - response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta - analysis.

There's an interesting study by McLester that compared training 1x per week versus 3x times per week — interesting because the weekly volume was equated between both groups.

People will hear that more frequency is better and suddenly increase training frequency, completely forgetting about total weekly volume.

How frequently you train a muscle group is less important than total weekly volume (number of sets) and intensity (loads lifted in terms of % of 1RM).

PROFESSIONAL SUMMARY Worked in two locations as a General Manager / Managing Partner Manage both FOH and BOH operations, up to 70 employees, for this high volume restaurant Oversee and involved in all hiring, training and development of hourly employees and promotions of trainers and Dining Room Shift Leaders and Kitchen Shift Leaders Handle weekly inventory and vendor relations to ensure the timely and cost - effective purchas...

Designed electronic file systems and maintained electronic and paper files.Handled all media and public relations inquiries.Maintained the front desk and reception area in a neat and organized fashion.Served as central point of contact for all outside vendors needing to gain access to the building.Facilitated working relationships with co-tenants and building management.Made copies, sent faxes and handled all incoming and outgoing correspondence.Created weekly and monthly reports and presentations.Organized files, developed spreadsheets, faxed reports and scanned documents.Properly routed agreements, contracts and invoices through the signature process.Managed the day - to - day calendar for the company's senior director.Received and screened a high volume of internal and external communications, including email and mail.Managed daily office operations and maintenance of equipment.Maintained detailed administrative and procedural processes to improve accuracy and efficiency.Coordinated meetings with other department managers and served as main liaison between sales and field staff.Scheduled and confirmed appointments for entire management team.Provided support for CEO and sales team in managing operation work flow.Successfully established effective systems for record retention by creating database for daily correspondence tracking.Developed more efficient filing systems and customer database protocols.Qualified competitive subcontractor bids prior to execution of contracts.Submitted all project closeout documents in accordance with the contract.Assigned projects and tasks to employees based on their competencies and specialties.Accurately provided status information on project progress to the project management.Monitored the safety of all construction activities, making on - site personnel safety the top priority.Acted as the liaison with company safety representatives to promote awareness and understanding of safety protocols.Increased the employee base by 50 % to meet changing staffing needs.Advised managers on organizational policy matters and recommend needed changes.Conducted new employee orientation to foster positive attitude toward organizational objectives.Directed personnel, training and labor relations activities.Served as a link between management and employees by handling questions, interpreting and administering contracts and helping resolve work - related problems.

Professional Experience Coca - Cola Refreshments, Inc. (Chicago, IL) 10/2010 — Present Account Manager II • Manage daily activities and train Account Managers in company policies, procedures, and industry best practices • Provide District Sales Managers with information and constructive feedback on Account Managers performance • Responsible for achieving sales objectives through the advance sale of product / brands and packages to large and small stores • Secure additional display space and execute various promotions for enhances sales opportunities • Display plan - o - grams and ensure their utilization in all C - store accounts • Successfully sell incremental displays to support ad activity, promotions, and other sales initiatives • Track and report results of sales and promotional activities ensuring profitable operations • Analyze prior year sales and year to date data to forecast future retail sales • Generated a 20 % lift in Vitamin Water sales through effective tracking and placement of coolers and advertising collateral • Present weekly merchandising and sales information to the team to encourage team participation and execution • Recognized as lead account manager for consistently producing the highest sales volume