Sentences with phrase «weeks leading up to»

Following a weight - training program in the weeks leading up to your fight is an excellent method for building lean muscle.

Smart fighters carefully regulate their nutrition and training in the weeks leading up to a fight.

This is why contest bodybuilders only create a caloric deficit of only around a half pound of fat in the weeks leading up to a show.

I felt horrible actually for the last few weeks leading up to my bodybuilding show.

There has been a study that looked at well - conditioned athletes who trained regularly for a year and in that study, they stopped those athletes from exercising and after three months they lost half of their aerobic conditioning, which means if you really neglect your fitness in the 12 weeks leading up to the race, you're going to lose a lot.

You might also want to consider carb loading and hydrating up to two to three weeks leading up to the race, Pino suggests, to allow your body ample time to break down the carbs into glycogen.

Another study (3) investigated marathoners and found that during the 12 weeks leading up to the Olympic marathon trials, these athletes ran 78 % of their training at below marathon speed, only 4 % at marathon race speed, and 18 % above threshold.

Runners who drank two to three pints of nonalcoholic beer after running in the weeks leading up to and after a marathon were less likely than those who drank a placebo beverage to suffer respiratory ailments and had less inflammation, an effect the researchers postulated may be a result of the rich mix of polyphenols found in beer (with or without alcohol).

Aim for the higher end in the weeks leading up to competition if your sport involves endurance, such as in distance running or soccer.

For the few weeks leading up to the eclipse, I had been feeling like I was in a serious funk.

Instead, the next chapter you'll get will teach you exactly how to figure out how many calories, carbohydrates, proteins and fats you should be eating, and the final version of the book will include a meal plan that will include, among other helpful details, a plan for off - season, recovery weeks, base building, the last few hard weeks leading up to an event, and the week of your race and event.

Avoiding burnout is a priority for anyone already dealing with the drag of adrenal fatigue, but unfortunately, the holiday season (and in particular the weeks leading up to it) is often the trigger that starts blood pressure rising.

I was about to scan and put in a photo of myself in the weeks leading up to my diagnosis, but I look so atrocious that I did not want to scare any of you.

Other models such as Candice Swanepoel only workout 3 times per week, and everyday for 2 weeks leading up to the Victoria's Secret fashion show (lucky thing!).

The two weeks leading up to birth, I had a LOT of false labor.

People with social anxiety tend to worry for days or weeks leading up to a particular event or situation.

The several weeks leading up to my birth were mentally tough as I am not used to (or good at) not knowing how things will turn out or being able to direct things in some way.

This can be accomplished by eating as mentioned above in the weeks leading up to an event (anaerobic athletes).

Perineal massages can be great in the weeks leading up to your EDD and we tell all of our clients to see a pelvic floor specialist at least once after the baby is born to get a personalized assessment of some exercises you can do to help with your recovery!

The weeks leading up to my 30th birthday were momentous — not because of the milestone it represented, but because in a short span of about 10 days before, my divorce became final and I learned that my company was consolidating and I wouldn't have a job much longer.

In the weeks leading up to our departure, I realized that this anxiety was something that wouldn't just go away if I ignored it long enough, so I committed to seeing a therapist when we got back from the climb — something I had been putting off for months.

Are the weeks leading up to your period always hard going?

3 Number of daily workouts the U.S. team had in the four weeks leading up to the World Cup.

The weeks leading up to my 30th birthday were momentous — not because of the milestone it represented, but because in a short span of about 10 days...

In a typical cycle, progesterone levels rise in the two weeks leading up to your period; that has been linked to a drop in serotonin, a neurotransmitter that boosts mood and helps keep you sharp.

Even after working out with friend and trainer Harley Pasternak for the three weeks leading up to the shoot, Menounos wasn't feeling like herself.

In the weeks leading up to the experiment, the birds were allowed to use peepholes to spy on each other, so they learned that the tiny holes provided enough of a view to spot food stashes.

In the weeks leading up to the 1968 publication of the book, Pygmalion in the Classroom, Rosenthal was ballyhooed in a front - page story in The New York Times, and in an interview with Barbara Walters on the Today show.

The researchers reviewed precipitation data and found that the Oso area experienced record - breaking rainfall in the weeks leading up to the slide.

Democratic gubernatorial candidate Ralph Northam's campaign has castigated Gillespie in the weeks leading up to election day for his ads painting Northam as soft on the MS - 13 street gang and sex offenders.

Democratic gubernatorial candidate Ralph Northam's campaign has castigated Gillespie in the weeks leading up to Election Day for his ads painting Northam as soft on the MS - 13 street gang and sex offenders.

In a race that is heating up in the weeks leading up to Election Day Nov. 6, City Councilman Dan Halloran (R - Whitestone) is up against state Assemblywoman Grace Meng (D - Flushing) for the central Queens seat, while five - term U.S. Rep. Steve Israel (D - Hauppauge) faces challenges from multiple parties: Stephen Labate on the Republican, Conservative and Tax Revolt party lines; Anthony Tolda on the Constitution Party line; and Michael McDermott on the Libertarian line.

Karen Johnson said during the weeks leading up to the Fourth of July and afterwards, she can't get a good night's sleep with all the racket around her home.

The latest polling puts Ukip and Mark Reckless on a 12 - point lead over the Conservatives, a situation that David Cameron has failed to turn around in the weeks leading up to the by - election.

In the weeks leading up to the convention, allies and aides of Mr. Cuomo had moved to sap other candidates» support, hoping to clear the way for Ms. Rice.

it wasn't until the last few weeks leading up to the election that pundits started taking S.J Jung as serious competition for the 15 - year incumbent, still it wasn't any dirt off of...

A Democrat who plans to seek a third term later in the year, Cuomo has been rolling out planks of his State of the State agenda in the weeks leading up to the speech.

In the weeks leading up to his removal protestors had often rallied at board meetings to call for his removal.

Aquario says county leaders, as well as other local government leaders, will be lobbying members of the legislature, in the weeks leading up to the state budget deadline.

In the weeks leading up to the election, top de Blasio donor Jona Rechnitz, a Brooklyn real estate developer who pleaded guilty to charges of corruption, alleged that he gave money to the mayor's campaign in exchange for favors from City Hall.

The opposition, which also include pro and anti abortion rights groups, second amendment advocates and the state's Conservative Party, spent over one million dollars running ads and distributing lawn signs in the weeks leading up to the vote.

As we reflect on the weeks leading up to yesterday's decision and prepare our path forward, I want to share a snapshot...

To refresh your memory, the Alliance of Automobile Manufacturers, in partnership with the Entertainment Software Association, tracked the presidential and Senate races in six states for weeks leading up to the election.

It's become a holiday tradition: Cuomo, a Democrat, drops one proposal after another in the days and weeks leading up to his January state of the state address.

Social conservatives don't trust Karen Handel and Nathan Deal makes Charlie Rangel look clean.They are sure to beat each other up over the next 3 weeks leading up to the runoff.

In the weeks leading up to the election, Diaz was so confident, he declined more than $ 200,000 in public financing and announced he would tap veteran Bronx politician Aurelia Greene to be his deputy B.P. And the rest is history.

In the weeks leading up to the 2014 election, the state Democratic Party paid for pro-Malloy mass mailings with about $ 250,000 from its «federal account» — which is intended to pay for campaign efforts on behalf of candidates for federal office such as Congress.

The fair spent thousands of dollars improving the reception sites in the weeks leading up to the Cappuccilli weddings, Inspector General Joseph Fisch's investigators concluded.

Cuomo, who plans to seek a third term in November, has unveiled 22 of his proposals in the weeks leading up to the speech.

Parliament looks set to consider a bill that would introduce strict rules on polling companies and could even ban polls being conducted in the weeks leading up to an election.