Sentences with phrase «weeks of abdominal exercises»

Their findings indicated that 6 weeks of abdominal exercises alone (with no other training) did not reduce abdominal fat (Note: both the ab exercising group and the control group had identical isocaloric diets)

The purpose of this study was to investigate the effect of 6 weeks of abdominal exercises on abdominal fat.

Therefore, the primary purpose of this study was to examine the effect of 6 weeks of abdominal exercises on abdominal fat in young adults.

Six weeks of abdominal exercise training alone was not sufficient to reduce abdominal subcutaneous fat and other measures of body composition.

Not exact matches

After 1 - 2 weeks of «waking up» the deep abdominal muscles via pelvic rocks with splinting, try the abdominal pull - in exercise from your hands and knees.

According to a double - blind, placebo - controlled, randomized 2009 study out of Brazil, women with clinical abdominal obesity (waist circumference of more than 88 cm) who used coconut oil daily for 12 weeks — in conjunction with a balanced, low - calorie diet and moderate exercise program — enjoyed a statistically greater reduction in waist circumference than those women taking soybean oil.

If you want to know how to get a six pack, prepare and follow the plan to get six pack abs but don't expect well defined and ripped abdominal muscles within few weeks of starting diet and exercise.

Your tummy is flat like pancake even though you do hundreds of crunches sit - ups and other abdominal exercises every week.

The exercise component of this diet includes strength training 3 times a week with focus on abdominal exercises, and interval training and cardio training on non-strength training days.

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The AG performed 7 abdominal exercises, for 2 sets of 10 repetitions, on 5 d · wk − 1 for 6 weeks.

The AG was not only asked to maintain their typical diet and ADL routine but also asked to perform 7 abdominal exercises, each with 2 sets of 10 repetitions, on 5 d · wk − 1 for 6 weeks at the University Fitness Center.