Sentences with phrase «weeks of regular exercise»

One study found that six weeks of regular exercise reduced feelings of fatigue for 36 healthy people who had reported persistent fatigue (19).

According to the Black Dog Institute, a clinical and research facility specialising in depression, there is scientific evidence that 16 weeks of regular exercise is as effective as prescription antidepressants in tackling depression.

«We believe that it is quite remarkable,» he says, «that for all the determinants that have been considered in a series of investigations performed in our laboratory, one can find nonresponders — even after 20 weeks of regular exercise at a frequency of five times a week over the last several weeks of the program.»

Not exact matches

Hitting peak fitness requires regular exercise — several times a week — plenty of sleep, a balanced diet featuring lots of fruit, vegetables and water, alcohol in moderation only and absolutely no smoking.

Regular exercise (e.g., walking or swimming for 30 minutes three or more times a week) will help you control your weight, reduce the risk of some illnesses that are associated with pregnancy, and may also help you sleep better at night.

A balance of various nutrients especially folic acid, omega 3 fatty acids, iron and calcium are essential for the proper development of the little babyb Overeating must also be avoidede Drinking plenty of water increases the metabolism rate as well as prevents dehydration and water retentiono Regular exercise in the form of a daily swim or a half an hour walk daily are useful in keeping the expectant mother fit and flexible as well as reduces the chances of excessive weight gaini The 4 weeks pregnancy weight gain calculator is beneficial in keeping track of pregnancy weight gain and is based on weight prior to conceptiono A weight gain calculator must be used throughout the term of the pregnancy as it indicates if the expectant mother needs to put on more weight for the wellbeing of her baby or control weight gain to prevent excessive weighth Low weight gain as well as excessive weight gain can prove detrimental to the success of the pregnancyc

Throughout this week, the Department of Senior Services will be promoting ways to improve balance through the «Matter of Balance» program, develop and maintain regular exercise habits through the «Stay Fit - Club 99» program, and will hold a «Slipper Swap» this Friday, September 27 to aid seniors in getting rid of old, unsafe slippers and replacing them with a safer, slip - resistant pair.

Everyone is mandated a regime of daily push - ups, 150 minutes of vigorous exercise per week, 8 hours of sleep per night, and regular tooth flossing.

Two groups of physically inactive older adults (ranging from 60 - 88 years old) were put on a 12 - week exercise program that focused on regular treadmill walking and was guided by a personal trainer.

He added: «The only positive and continuous result was in the subgroup of patients who took more exercise, which means regular exercise at least twice a week, plus the wine consumption.

While we all know that there are endless mental and physical benefits of regular exercise, most people who exercise multiple times a week sustain an injury at one point or another.

Nearly 60 percent of craft beer lovers say they exercise several times a week, compared to just 52 percent of regular beer drinkers.

IstockphotoLast week I wrote about several new studies showing the benefits of regular exercise for older adults.

Older adults who do regular aerobic exercise (at least three hours a week) show increased blood flow to the brain, which could prevent a decline in brain function, according to findings presented at the annual meeting of the Radiological Society of North America.

Keep in mind that it's normal to experience a certain degree of soreness and pain while performing eccentric exercise as a remedy for chronic tendon injuries, and with regular daily performance, the pain should dissipate after about 10 weeks of training.

Multiple studies have given us bulletproof evidence that regular exercise brings significant psychological benefits — for example, one Harvard study has shown that ten weeks of strength training reduced clinical depression symptoms more successfully than traditional counseling.

Rx: Regular exercise (see above) and a healthy diet, including two servings of fish per week, one serving of nuts or legumes daily, five to nine servings of fresh fruits and vegetables daily, and one to two servings of whole grains daily.

The main researchers, Snijders, Res, Smeets and Van Vliet recruited 44 young men and assigned them to two groups — one received 27.5 grams of protein (casein hydrolysate) every night before sleep during a 12 week period which included regular resistance training, and the second one received placebo while following the same exercise program.

• Be able to put together your own mix of exercises from this program to do an «iron - free» workout once or twice per week, to add some variety to your regular weight - training oriented training days.

You can lose weight in as short as two to three weeks of taking it when you have a balanced diet combined with a regular exercise regimen.

Think what you will be able to accomplish with regular, long - term exercise if you can achieve so much in as little as six weeks of doing pushups.

I have about 60 pounds still to lose to be at my ideal weight with a healthy BMI, but: sticking with this diet, esp the intelligent Phase II part of it, along with regular exercise, and losing a modest 1.5 pounds per week... I'll get there by the end of the year!

Eating a balanced diet and sticking to moderate food portions — paired with regular exercise — can help you lose 1/2 to 2 pounds per week, says the Weight - control Information Network, a rate of weight loss that tends to provide healthy, long - lasting results.

Not participating in a regular exercise program or not meeting minimum physical activity recommendations (≈ 150 minutes / week of moderate aerobic exercise)

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Have the flexibility of the muscles tested and undertake a course of regular calf muscle stretching exercises which should be continued for at least 6 weeks.

For the study, researchers had a group of 508 healthy pregnant women who were nine to 11 weeks pregnant either take part in a moderate exercise program (they exercised three times per week) or simply learn more about the importance of proper nutrition and regular exercise while pregnant.

Besides the regular clipping (every 4 - 6 weeks), they need a good deal of daily exercise.

We also told each other that to get the best picture and the best chances of «passing OFA», we should take the pictures in the afternoon, after the dog had been exercised and «toned up», on a dog with good muscle development from regular exercise over a longer period of time, not within a couple weeks of estrus or several weeks of pregnancy, and without sedation.

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