The participants lost an average of 1.1 lb of body fat over the last two
weeks of the high carbohydrate diet.
Not exact matches
During the one month on the ketogenic
diet, the participants lost the same amount
of body fat (1.1 lb) as they did during the two
weeks on the
high carbohydrate diet.
Male or female (5 - 6 wks old) wild type and genetically modified mice (as required for individual investigator's protocols) will be fed a
high fat
high sucrose
diet (from Research
Diets ranging in fat from 45 - 58 % of calories as fat, 26 - 39 % carbohydrate (sucrose) and 16 % protein or control diets (10 % fat, 73 % carbohydrate, 16.4 % protein or rodent chow) for up to 16 w
Diets ranging in fat from 45 - 58 %
of calories as fat, 26 - 39 %
carbohydrate (sucrose) and 16 % protein or control
diets (10 % fat, 73 % carbohydrate, 16.4 % protein or rodent chow) for up to 16 w
diets (10 % fat, 73 %
carbohydrate, 16.4 % protein or rodent chow) for up to 16
weeks.
In general dieters follow the pattern
of eating a low
carbohydrate diet during the
week and a
high carbohydrate diet on the weekends.
In the UK a
higher starting
carbohydrate is frequently used, e.g. 20 - 30g daily; this is then reduced if necessary within the first couple
of weeks on the
diet.
On a
high fat, low carb
diet during the first few
weeks, as your body adjusts to burning fat instead
of carbohydrates, it is common to experience fatigue, brain fog, and sometimes dehydration which is the body shifting into ketosis.
Most 24 hour IFasters also make sure they stick to a sensible
diet such as a
high protein and low
carbohydrate for the rest
of the
week but this is up to you and depends on your weight loss goals.
Wycherley TP, Brinkworth GD, Clifton PM, Noakes M. Comparison
of the effects
of 52
weeks weight loss with either a
high protein or
high carbohydrate diet on body composition and cardiometabolic risk factors in overweight and obese males.
On the other
weeks, participants return to a normal, whole foods
diet that contains
higher amounts
of carbohydrates.