Sentences with phrase «weeks on a whole food plant»

- After just two weeks on a whole food plant - based diet with lots of starches (rice, beans, peas, lentils, potatoes, corn, etc.) there is a dramatic shift in your microbiome and reduction of multiple colon cancer risk factors.

Not exact matches

I eat a whole - plants diet, he eats the same vegan foods w / salmon once a week and turkey on his pizza I make.

Is there a well - developed body of studies conducted that focus on a comparison between a vegan and non-vegan diet in which the latter living mostly on a whole food plant based diet but with a very small intake of meat and / or fish (less than twice a week for example and after controlling for age, weight, alcohol, exercise, smoking, family history for disease, etc.)?

(I was 415 a couple of weeks ago until I found out about a low fat whole foods plant based diet on YouTube and purchased your book and several others like Dr. McDougall and Barnard).