Sentences with phrase «weeks on creatine»

Sure, creatine is great, and can really help you pack on a few good pounds quickly, but most people find that after a few weeks on creatine, their gains taper off, and almost disappear.

Not exact matches

Additionally, another study tried to investigate the different effect a dose of 5 grams of creatine would have on muscle gains taken right before or right after exercising, within a duration of 5 weeks.

This equates to 8 - 12g of creatine per day, which is on the upper end of what will be useful to someone who is not intensely training in some discipline several times a week.

Effects of six weeks of beta - hydroxy - beta - methylbutyrate (HMB) and HMB / creatine supplementation on strength, power, and anthropometry of highly trained athletes.

The six - week creatine course had no effect on the number of times that the subjects could stand up, but the strength in their hands increased, by seven percent.

I have actually put on 1.5 kg or roughly 3 pounds over the last couple weeks but this coincided with the time at which I started taking creatine for the first time so not sure if the added weight is water, muscle of fat to be honest.

I exercise 4 days a week and I've read that I should continue to take creatine on non-workout days as well as the days I do workout, in order to keep a constant supply of creatine in my system.

The effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high - intensity exercise on aerobic and anaerobic performance.

In fact, in a 9 - week study conducted at a leading university, subjects using the creatine in Six Star 100 % Creatine gained, on average, more lean muscle than those using a placebocreatine in Six Star 100 % Creatine gained, on average, more lean muscle than those using a placeboCreatine gained, on average, more lean muscle than those using a placebo (6 lbs.