Sentences with phrase «weigh protein grams»

(Hint: They don't count calories, take vitamins or weigh protein grams!)

Not exact matches

As an example, a 5» 6» women in this study would weigh around 112 pounds, burn almost 1,000 calories per day through exercise, while eating around 1,700 calories per day and only 55 grams of protein per day.

A cup of shredded coconut flesh weighs 80 grams and contains 283 calories, 2.7 grams of protein, 26.8 grams of fat, 12.2 grams of carbohydrates, 7.2 grams of dietary fiber and 5 grams of sugars.

weighing in at only 350 calories for the entire recipe, half the carbs of a can - o - beans, 2 tiny grams of sugar, and loaded with 32 grams of protein!

As for the stats, it weighs in with a decent nutritional punch with 15 grams of protein per every 21 gram serving.

Please read the disclaimer for a little more info, but the diet is required to be so precise in the amount of calories & fat to protein / carbohydrate ratio that all recipes are calculated in a software program and then weighed on a gram scale so the exact nutrition numbers can be met.

So if you weigh 145 lbs, it's recommended that you consume 52 grams of protein every day.

A general guideline is to take in 0.8 grams of protein for every kilogram we weigh (that's roughly 0.36 grams of protein per pound).

In general, you may want to aim closer to 1.3 — 1.8 grams of protein for every kilogram you weigh, to match your active lifestyle.

For a 55 - year - old woman who weighs 180 pounds, that would come to about 65 grams of protein per day.

If you weigh 200 pounds and you're only eating egg protein, you will need anywhere from thirty to forty grams of it per day to maintain what you have and grow even more muscle mass.

They claim that 20 grams of protein is optimal for muscle recovery for an athlete weighing around 140 - 150 lbs, A bigger athlete, a 250 lbs bodybuilder for example would be good with 35 g of protein in their post workout drink.

Just one half - cup of these hearty beans — a staple of Mediterranean and Middle Eastern cuisine — contains more than 2 grams, and enough protein and fiber to fill you up without weighing you down.

If you want to weigh 180 pounds, but you weigh 220 pounds, consume just 200 grams of protein per each pound of bodyweight.

So if you weigh 160 lbs that's anywhere from 180 - 240 grams of protein and around 960 calories from protein a day.

As far as protein consumption is concerned, you should be looking at, at least 1 gram to 1 and a half grams of protein for every pound that you weigh.

If you weigh 140 pounds, this means 210 grams of protein from meats and / or dairy products every day.

If you weigh 200 pounds, you should get 160 grams of protein daily (estimation).

An individual weighing 200 pounds, should consume somewhere between 180 to 270 grams of protein.

For a person who weighs 180 pounds, that translates to 180 grams of protein and 90 grams of fat.

Since PersonX weighs 200 pounds, they will consume about 100 grams of protein per day.

He was getting 120 to 150 grams of protein per day before when he weighed between 185 and 188 pounds.

So, if you weigh 140 lbs, 56 grams of protein a day is recommended.

Dr. Justin Marchegiani: I'm sorry — If I weigh uh — 200 pounds, that's a 100 grams of protein.

The exact amount of protein needed varies from person to person but for a rough guide 1.5 to 2 grams of protein for each kilogram that you weigh is the best amount of protein you should consume if you want to keep your muscle whilst the fat leaves the building.

Having said that, 1 gram of protein for each pound that you weigh is what most body builders would recommend.

One cup of sprouted and cooked mung beans provides 2.5 grams of protein toward your daily goal of 8 grams for every 20 pounds that you weigh.

I would definitely weigh out 60 grams of the Protein World brand so you're using the same amount Anytime you use a different brand of protein powder it does change the flavor and texture somewhat, but as long as you get a workable dough that sticks to itself they should turn ouProtein World brand so you're using the same amount Anytime you use a different brand of protein powder it does change the flavor and texture somewhat, but as long as you get a workable dough that sticks to itself they should turn ouprotein powder it does change the flavor and texture somewhat, but as long as you get a workable dough that sticks to itself they should turn out fine.

I sip all day long, (roughly based on 1 gram of protein for every pound I weigh, currently 169 pounds) till I feel full / satisfied.

A sixty - five - pound child requires about fifty - nine grams of protein per day, more than his or her father weighing one hundred eighty pounds.

For example, a woman who weighs 120 pounds and is trying to bulk up and build muscle should consume 77 to 99 grams of protein per day.

Aim to have everyday at least 6 servings of fruit and vegetables, 25g of fiber, and at least half your body weight in grams of protein (so if you weigh 80 pounds you should have at least 40 grams of protein).

As for the stats, it weighs in with a decent nutritional punch with 15 grams of protein per every 21 gram serving.

I weigh about 115 pounds so going with 1 gram of protein per kilogram body weight, I need about 52 grams of protein per day.

Current dietary recommendations suggest that adults eat 0.36 grams of protein per day for every pound they weigh.

Since he weighs 165 lbs, he will look to consume about 165 grams of protein per day.

For example, if you were to weigh 150 pounds then you would need to consume around 140 grams of protein daily, which seems like a lot.

For example, if you weigh 150 pounds, then you should eat between 150 and 225 grams of protein per day if you want to consistently gain muscle.

For a bulking diet, keep it simple; figuring grams per pound of bodyweight for each macro, eat your bodyweight + 100 grams of carbs (i.e. if you weigh 200 pounds, eat 300 grams), and around a gram per pound of bodyweight in protein.

If you weigh 180 pounds (82 kg) then you're looking about 66 grams of protein per day.

so if you weighed 200 pounds, you'd need 200 grams of protein, 200 grams of fat, and 300 grams of carbs per day.

A person weighing 150 pounds might consume 60 grams of protein per day.

Small child - size single - patty burgers with condiments offer slightly more than 12 grams of total protein in a burger weighing 3.75 ounces.

So, I weigh 160 lbs which comes out too (160/2.2 lb / per kg) 73 grams of protein.

If you tend to order a double - patty hamburger with mayonnaise, lettuce, onion and tomato, you'll get more than 34 grams of protein from a burger weighing about 8 ounces.

A large single - patty burger, weighing 7.75 ounces with all the fixings, offers nearly 26 grams of protein, while a similar - size cheeseburger has 32 grams.

According to the RDA, a 30 - year - old woman who weighs 80 kilograms, would need 64 grams of protein per day to prevent malnutrition.

The RDA for breastfeeding moms is 1.1 gm / kg of body weight, so a woman who weighs 145 pounds would need to consume 73 grams of protein per day.

For example, if you weigh 160 pounds and are looking to gain weight and build muscle mass fast, you should aim for eating 160 grams of protein every day, particularly during heavy exercise days.

I weigh 155 pounds, which following the formula suggested at this site of 4 times weight, divided by 10 indicates my target protein intake should be about 62 grams of protein.