Sentences with phrase «weight moderate intake»

Carbohydrate intake is moderate: 1.5 g per 1 lb of your weight Moderate intake of protein: 1 g per 1 lb of your weight Low fat intake of 0.3 g per 1 lb of your weight Your body gets enough energy to maintain vital processes.

Not exact matches

Objective: We evaluated whether a 12 - wk dietary behavior modification (D) treatment to decrease energy intake, physical exercise behavior modification (E) treatment to implement moderate aerobic exercise, or combined dietary and physical exercise behavior modification (DE) treatment compared with control (usual care)(C) reduces body weight in lactating women measured at the end of treatment and at a 1 - y follow - up 9 mo after treatment termination.

Simple and sustainable lifestyle changes — including cutting back on drastic diets, closely monitoring food intake, and performing high - intensity, metabolically demanding exercises such as high - intensity interval training (HIIT)-- will both improve insulin sensitivity and help moderate weight gain.

They had each participant lose about 10 to 15 percent of their body weight, then put them on three different maintenance diets — low - fat (with about 60 percent of daily calories coming from carbs); low - glycemic - index (with about 40 percent of daily intake from carbs that cause only moderate spikes in blood sugar, such as legumes and vegetables); and a very low - carb approach, with just 10 percent of daily calories from carbs.

Carbohydrate intake at a high level: 4 - 5 g per 1 lb of your weight Moderate protein intake: 1 g per 1 lb of your weight Low fat intake of 0.2 g per 1 lb of your weight

High protein intake coupled with moderate fiber intake will help you lose weight in the long run.

I have gained 3 lbs of weight and am up 3 % in body fat Since switching from an egg fast to high fat, moderate protein and near non existent carb to your plan of moderation and following your sample meal plan and upping my cal intake to 1250.

Although moderating caloric intake and exercising are recommended for weight loss, effective and lasting weight loss depends in part on tackling chronic inflammation and food sensitivities.

Measure your portions and moderate your intake if you're trying to lose weight.

Decide on a moderate calorie intake around maintenance level and adopt a protein intake of 1g / 1 lb of lean body weight.

Moderate, not high, protein intake is an important aspect of the ketogenic diet and the reason why it works for weight - loss and healing other conditions.

However, it does show that moderate alcohol intake does not affect body weight in and of itself.

To minimize the confounding effect and test for potential modification by an overall lifestyle pattern, we further performed a stratified analysis according to a priori — defined healthy lifestyle pattern, as characterized by never smoking or ever smoking for fewer than 5 pack - years, never or moderate alcohol intake (< 14 g / d in women and < 28 g / d in men), body mass index (calculated as weight in kilograms divided by height in meters squared) of at least 18.5 and less than 25.0, and physical activity of at least 150 min / wk at a moderate level or at least 75 min / wk at a vigorous level (equivalent to ≥ 7.5 metabolic equivalent h / wk) as recommended.18 Likewise, given the previous report that protein intake was associated with a higher risk for diabetes - related mortality, 8 we examined the protein - mortality association according to the history of diabetes.

Those who are food insecure and suffer periods of even moderate deprivation may also overeat when food does become available, resulting in chronic ups and downs in food intake that can contribute to weight gain (Smith & Richards, 2008).

These weight gains can be prevented or minimized by consulting with your veterinarian who can design a program that safely reduces the pet's caloric intake and also create a tailor - made moderate exercise program.

However, this weight gain can be prevented in consultation with a veterinarian who will prescribe a program reducing the pets caloric intake and creating a tailor - made moderate exercise program.

These studies showed that the addition of moderate, or even high, levels of either soluble or insoluble fibre to a commercial low calorie diet had no beneficial effects on satiety when fed to dogs at an energy intake compatible with weight reduction (Butterwick et al. 1994, Butterwick and Markwell 1997).