Carbohydrate intake at a high level: 4 - 5 g per 1 lb of
your weight Moderate protein intake: 1 g per 1 lb of your weight Low fat intake of 0.2 g per 1 lb of your weight
Not exact matches
Carbohydrate
intake is
moderate: 1.5 g per 1 lb of your weight Moderate intake of protein: 1 g per 1 lb of your weight Low fat intake of 0.3 g per 1 lb of your weight Your body gets enough energy to maintain vital pr
moderate: 1.5 g per 1 lb of your
weight Moderate intake of protein: 1 g per 1 lb of your weight Low fat intake of 0.3 g per 1 lb of your weight Your body gets enough energy to maintain vital pr
Moderate intake of
protein: 1 g per 1 lb of your
weight Low fat
intake of 0.3 g per 1 lb of your
weight Your body gets enough energy to maintain vital processes.
High
protein intake coupled with
moderate fiber
intake will help you lose
weight in the long run.
I have gained 3 lbs of
weight and am up 3 % in body fat Since switching from an egg fast to high fat,
moderate protein and near non existent carb to your plan of moderation and following your sample meal plan and upping my cal
intake to 1250.
Decide on a
moderate calorie
intake around maintenance level and adopt a
protein intake of 1g / 1 lb of lean body
weight.
Moderate, not high,
protein intake is an important aspect of the ketogenic diet and the reason why it works for
weight - loss and healing other conditions.
To minimize the confounding effect and test for potential modification by an overall lifestyle pattern, we further performed a stratified analysis according to a priori — defined healthy lifestyle pattern, as characterized by never smoking or ever smoking for fewer than 5 pack - years, never or
moderate alcohol
intake (< 14 g / d in women and < 28 g / d in men), body mass index (calculated as
weight in kilograms divided by height in meters squared) of at least 18.5 and less than 25.0, and physical activity of at least 150 min / wk at a
moderate level or at least 75 min / wk at a vigorous level (equivalent to ≥ 7.5 metabolic equivalent h / wk) as recommended.18 Likewise, given the previous report that
protein intake was associated with a higher risk for diabetes - related mortality, 8 we examined the
protein - mortality association according to the history of diabetes.