Stubborn
weight Poor recovery or performance Trouble sleeping Gut / digestive issues Low libido Hormone imbalances Cravings Fatigue Blood sugar issues Depression / anxiety Acne Poor muscle gain Hair loss or unwanted hair If so, you may have already worked on trying to resolve them — by eating clean, exercising, -LSB-...]
Not exact matches
But despite the success of HIIT for fitness and
weight - loss goals, most individuals put this work to waste with
poor recovery habits.
of body
weight and feel free to increase this quantity to at least 1.5 g. in case of
poor recovery and muscle growth.
Now, in terms of longevity, cancer
recovery etc, the game changes a bit but the truth is, someone overweight needs to deal with their
weight before they worry themselves about how to lengthen their lifespan, because their lifespan is already going to be shortened by their
poor health if they don't get it under control.
Recovery is graded as excellent if there is normal activity and no pain, good if some stiffness occurs after much work / exercise or prolonged rest, fair if there is still mild lameness and continued reduced
weight bearing, and
poor if there is continued and marked lameness.