Sentences with phrase «weight at chest level»

Not exact matches

The way you do it is by standing, holding a 45 - pound plate at chest level and pressing the weight in front of you using both hands, while you focus on squeezing your pecs.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

Remove the chair, feet slightly wider than shoulder width, toes turned outward slightly, perform a deeper squat (squat as low as you are able — no to pain, yes to fatigue;) add a higher hop, hold a hand weight or weighted ball at chest level.

The hallmark characteristics of PCOS — or at least the ones most discussed in articles that discuss the topic — are typically those that correspond to high testosterone levels: acne, extra hair growth on the face, chest or arms, and weight gain.

Set the 2 safety bars on each side to a height that's just at about your chest level when lying flat on the bench, and adjust the weight holder hooks to a height that's about 2 notches up from the safety bar, so your arms need to bend somewhat to lift the weights, but at the same time, doesn't require too much effort.

The reason you place the 2 safety bars just a tiny above your chest level while lying down is so that you allow the maximum range possible for each rep, and at the same time, when you're at failure, the weight doesn't crush you to death, but is stopped by the safety bars.

If you are at a higher fitness level who has done hyperextension bench exercises for some time, you can increase the resistance by holding a dumbbell or weight plate under your chest.

Moving quickly across the court with shuffle steps, pass a medicine ball of comfortable weight back and forth, keeping the ball at chest level.