Sentences with phrase «weight bearing aerobic»
Very light, preferably non weight bearing aerobic exercise and stretching may also be beneficial to improve the blood flow, warm the muscles and improve range of motion.
http://www.sportsinjuryclinic.net/ Not exact matches
Workouts included weight - bearing exercise such as leg extensions and bicep curls, and aerobic exercise on a treadmill, stationary bike or elliptical trainer.
Perfect example in myself — i did weight - bearing exercise (sometimes combined with some aerobic exercise / pilates 6day / week for 50 - 60minutes) was fit, strong & lean.
The recommendation to do weight bearing exercise (including walking, or jogging, or aerobic sessions that include jumping, hopping, or dance moves) will help if you have been on the couch.
A weight loss workout should NOT include slow, boring cardio or aerobics classes.
And while weight bearing is the most talked about, aerobic and balance exercises are essential.
Swimming at your local pool is fantastic for aerobic and respiratory function and excellent if you have an injury or are unable to walk far as it doesn't put pressure on your weight bearing joints.
Weight bearing exercises are what we usually think of as aerobic exercise.
Walking is good for a start, then aerobics, cycling, and purposeful labour are good weight - bearing activities.
Experts recommend a combination of aerobic exercise — such as walking, dancing, running and swimming — and weight - bearing exercises, such as weight training, as ideal for liver function.