Sentences with phrase «weight behind your head»

Then slowly lower the weight behind your head.

Grasp the kettlebell or weight with both hands, bring it overhead, keep elbows tight and lower the weight behind your head, then bring back to the top.

In the deepest part of the lunge, flex your upper body forward slightly from the waist and bend your elbows to bring the weight behind your head.

From here, keeping your back flat, core braced and a slight bend in your elbows, slowly lower the weight behind your head (c).

Should I put a weight behind my head when I crunch?

Keep your chest and head up and your back straight as your lower the weights behind your head, keeping your elbows in place (b).

Take a deep breath and begin lowering the weight behind your head while keeping your elbows straight.

Not exact matches

Ajibola spoke in Abeokuta just as former Minister of Mines and Steel Development, Chief Sharafa Tunji Ishola, threw his weight behind the President's anti-corruption fight but urged him to form economic team and appoint a competent economist to head it.

In his submission, former Minister of Mines and Steel Development, Sharafa Ishola, though a Peoples Democratic Party, PDP, chieftain, threw his weight behind the President's anti-corruption fight, and advised him to form his economic team and find a competent person to head it.

Contrary to unconfirmed reports that he may have thrown his weight behind the aspiration of former head of state, General Muhammadu Buhari (rtd), Senator Bukola Saraki...

Busquin provided the badly needed political weight behind the idea, which was subsequently endorsed at the highest political level?the European Council of Heads of Government.

Keeping your chest up, upper arms close to your head and elbows in, lower the weight in a semicircular motion behind your head until your forearms touch your biceps.

Lower the weight with almost locked arms behind your head as far as you can.

Keeping your arms locked, lower the weight slowly in an arc behind your head until you feel a good stretch in the chest.

Keeping your arms straight, slowly lower the weight in an arc behind your head, focusing on the muscles you feel stretching throughout the upper body.

Start by bringing your upper torso backward and shifting your weight toward the heels — the head and shoulders slightly behind the hips and knees.

Prisoner squat: With your hands behind your head, your feet shoulder - width apart, perform a body weight squat for 60 - seconds, focusing on keeping your weight in your heels, your torso tall and upright.

You can do this by holding a medicine ball, dumbbell, or weight plate at your chest or behind your head.

To add weight you can hold dumbbells on the upper thighs, a single dumbbell in front or a barbell on the shoulders or behind the head.

Keeping the elbows in a fixed position, take the weight over and behind the head as far as you safely and comfortably can.

How your hand lightly behind your head to support its full weight without yanking it upward.

The hands held lightly behind the head so they support most of your head weight.

With free weights, you lower and raise a dumbbell behind your head by bending and straightening your arm.

Start using just body weight with hands clasped behind head.

With weights, keep them in front of you for this exercise, don't lift them behind your head.

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

Keeping the arms straight, elbows slightly bent, lower the weight behind you to about head - level or as far as you feel comfortable.

Hold your chest up and out, tilt your head slightly up, shift your weight back into your heels while pushing your hips towards the wall behind you.

Shift all your weight into your heels and lower your butt down into a squat, keeping your head and chest up and facing forward, and your knees behind your toes.

The new name puts EA's formal corporate weight behind this direction: the studio sits within the EA Casual Entertainment paddock at the mega publisher, and under the fresh face of Harvey Elliot, who was named head of studio in June last year.

As head of the nation's largest city, de Blasio is throwing significant weight behind a movement by local governments to directly target fossil fuel companies for the role their products play in fueling global warming.

The reason for the order was that Evan Chandler, formerly a dentist and an aspiring screenwriter, had allegedly hit Jordan over the head from behind with a twelve and a half pound weight.

Windows with its DirectX APIs basically has a 20 - year head start, but if there's one thing that Apple's history teaches, it's that they move quickly and the most valuable company in the world will have little problem throwing its considerable weight (and money) behind it and attracting big - name titles.

Now that Google has thrown its weight behind its own smartwatch effort, it'll be up to Pebble to hold onto its head start.