Until 1972 the overhead
press was a main exercise in weightlifting
competitions but athletes arched their back so much to
press more
weight overhead that it became too hard for judges to tell if there was «excessive arching» and it was replaced with the
bench press.
Back Squat: 415 lbs — training Front Squat: 335 lbs Deadlift: 500 lbs — trap bar training, 500 lbs — straight bar
competition (sumo) Clean and Jerk: 120 KG —
competition, 125 KG — training Snatch: 90 KG —
competition, 95 KG — training
Weighted Chin - up: +160 lbs
Weighted Dip: +180 lbs Overhead
Press: 220 lbs One arm overhead dumbbell press: 105 lbs — I don't max this too often, but managed to press the Beast Kettlebell first time I touched it — http://www.flickr.com/photos/crossfitignite/4335979920/) Bench Press: 300 lbs — competition, 305 lbs tra
Press: 220 lbs One arm overhead dumbbell
press: 105 lbs — I don't max this too often, but managed to press the Beast Kettlebell first time I touched it — http://www.flickr.com/photos/crossfitignite/4335979920/) Bench Press: 300 lbs — competition, 305 lbs tra
press: 105 lbs — I don't max this too often, but managed to
press the Beast Kettlebell first time I touched it — http://www.flickr.com/photos/crossfitignite/4335979920/) Bench Press: 300 lbs — competition, 305 lbs tra
press the Beast Kettlebell first time I touched it — http://www.flickr.com/photos/crossfitignite/4335979920/)
Bench Press: 300 lbs — competition, 305 lbs tra
Press: 300 lbs —
competition, 305 lbs training