Sentences with phrase «weight bench press produces»
In contrast, it is unclear whether the free weight bench press produces superior middle deltoid muscle activity.
https://www.strengthandconditioningresearch.com/ Not exact matches
Free - weight exercises such as the bench press produce better muscular and skeletal adaptations than machine exercises such as the chest press.
Pneumatic (constant resistance) produces comparatively greater gains in pneumatic bench press 1RM, while free weight (constant load) strength training leads to comparatively greater gains in free weight bench press 1RM (Frost et al. 2016).
Overall, research indicates that the free - weight and machine bench press produce very similar levels of pectoralis major EMG amplitude and therefore either will train the muscle effectively.
Free weights only and free weights plus either bands or chains seem to produce similar gains in 1RM free weight squat or bench press (Anderson et al. 2008; McCurdy et al. 2009; Ghigiarelli et al. 2009; Rhea et al. 2009; Shoepe et al. 2011; Joy et al. 2014; Jones, 2014; Ataee et al. 2014; Calatayud et al. 2015; Andersen et al. 2015).