Sentences with phrase «weight benches i.e.»

There are two types of weight benches i.e. utility and benches with racks.

Not exact matches

Therefore, to figure out the right amount of weight to lift for each of your weightlifting exercises (i.e. bench press, squats, barbell curls, etc...)

For bench, deadlift and squat, drop the reps down to 3 reps per set and increase the intensity (i.e. use heavier weight) for each set.

I used to do «negatives» (i.e. having someone help you lift heavy weight and then you slowly let it down) on lifts like bench press and I swore that it helped improve my strength by leaps and bounds.