Sentences with phrase «weight by the smallest increment»

And once you can do 12 reps with ease, increase the weight by small increments.

So once you get 8 7 7, increase the weight by the smallest increment.

Not exact matches

You can actually build lots of muscle by training in every one of the rep ranges mentioned above, that is, if you put enough mechanical stress on your muscles, use gradual progressive overload in small weight increments, have a solid nutrition plan and rest adequately to create the optimal environment for muscle growth.

Try to increase the weight every time you go to the gym by small increments thus ensuring that you challenge the muscles enough and make continuous muscle growth.

When this happens, you'd increase the weight (by the smallest possible increment) and repeat this process all over again with the new heavier weight.

And then, once you do reach it, increase the weight you are lifting for that exercise by the smallest possible increment and do this all over again.

If you see you are gaining MORE than than this amount on a consistent basis (a couple of weeks in a row), reduce your daily calorie intake by a small increment (250 calories is good) and monitor your weight for another couple of weeks.

You increased the weight you were lifting by 5 lbs (when you increase in weight, you should always do it by the smalled possible increment) and preformed that same prescribed 3 sets of 8 reps.. This workout was once again a complete success.

You can do this by simply adding small increments of weight over a period of time.

Tier 3: After being able to perform 25 reps during the last set, increase the weight by the smallest possible increment.