Sentences with phrase «weight dumbbell in each hand»

How to: Sitting on the edge of a flat bench, hold a light - to - medium weight dumbbell in each hand so that your forearms are resting against your thighs and your palms are facing up.

Not exact matches

Weighted squats: Stand tall with a dumbbell in each hand.

Start with feet in a wide stance, a 3 - pound dumbbell in each hand; shift weight to left side, bending right leg back.

Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent at sides and weights just above shoulders.

Once you feel ready, add more weight by holding a dumbbell in each hand with your arms straight down at your sides.

One good use: Overhead press: Stand with feet hip - width apart, holding a dumbbell in each hand, elbows bent by sides, weights just above shoulders (A).

Shift your body weight to your left side, pushing the left dumbbell into the floor, and row the dumbbell in your right hand to your side, retracting the right shoulder blade as you flex the elbow.

As you stand with your feet shoulder - width apart, take a dumbbell in each hand and slightly bend the elbows as the weights hang by your sides, palms facing one another.

If you are holding weight in your hands (dumbbells or kettle bells) retract your shoulders back slightly (scapular retraction - pull the shoulder blades together in the upper back).

Plate / dumbbell / barbell front raise With the weight in your hands, stand with your feet about shoulder - width apart, slightly bent knees, and a tight core.

Hold a moderately weighted dumbbell in your right hand.

Lower the dumbbells in a controlled fashion to the shoulders (your hands should be just outside your shoulders at the bottom of the lift), inhaling as you lower the weight.

In this second installment, we take a look at a unique new product called Center Mass Bells by Sorinex, which is said to offer the benefits of dumbbells, kettlebells and medicine balls in a single hand - held weighIn this second installment, we take a look at a unique new product called Center Mass Bells by Sorinex, which is said to offer the benefits of dumbbells, kettlebells and medicine balls in a single hand - held weighin a single hand - held weight.

How to do it: Stand straight with your feet approximately shoulder width apart, if you are using dumbbells place your hands down by your sides with palms facing in to your body, if you aren't using weights you can place your hands on your hips.

However, many women report that using heavier weights such as 10 - 20 lb dumbbells or above changed their bodies in a way that 2 - 5 lb hand weights simply could not.

Each dumbbell can be adjusted independently and therefore, you have all the liberty to put whatever weight you want in each hand.

By having the weight on a barbell rather than dumbbells, the weight is less concentrated in the users hand, allowing for heavier weight.

Lower the dumbbell back to the ground in a controlled fashion, then switch sides, this time shifting your weight to the left before pulling the dumbbell in your right hand to your torso.

Of course, you can hold dumbbells in each hand when you squat, but as you increase the weight, gripping dumbbells becomes harder to do without hurting your hands.

Lie down on a flat bench with dumbbell weights in each hand.

Exercises in this range are like an alternating dumbbell bench press or split squat with a weight in each hand.

Start at standing with feet shoulder width apart and holding a weighted object such as a medicine ball, dumbbell or other in both hands, squat down and bring weight down towards ground and then come up and do a woodchop bringing the weight high overhead to one side.

Resistance bands, light hand weights and dumbbells are provided for select classes and are placed in front of the trampoline.

Hold a dumbbell with both hands and lift it overhead with arms fully extended holding the weight end of the dumbbell in your palms.

The Sport Series would be suitable for users with bigger hands because the handles of the dumbbells have a more open design without the padding on the wrist supports and come in smaller weight ranges.

To add weight you can add a barbell to your back or perform the lift with dumbbells in each of your hands.

Personally, I've gone as high as using a 125 lb dumbbell in my free hand... and at that weight, you get some excellent grip strength work on your towel - hand as well.

Place a light dumbbell or weight in that hand, slowly lower the weight toward the floor and then curl it up and toward your body.

When you get more advanced, you can do this holding a dumbbell in each hand or wearing a weighted vest.

To up the intensity, try them weighted with kettlebells or dumbbells in hand.

BOSU Torso Twist in Lunge (right) Start in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.

tart in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.

Using a weighted object (or dumbbells if you have them) in each hand, stand with your abs tucked tightly.

You'll be able to load a lot more weight on this guided machine than you could possible hold in your hand for dumbbell shrugs.

Weighted sit ups are done with a plate or dumbbell held against the chest or dumbbells held in the hands next to the head.

Now it would be awkward to do your daily walk with a pair of dumbbells in your hands, so instead, I recommend you buy a weighted vest

To make overhead pressing even more challenging for your core, instead of using a barbell use a heavy dumbbell in just one hand while standing and bend slightly to one side (bend away from the side holding the dumbbell) to help engage your oblique muscles more to help you lift the weight.