Sentences with phrase «weight during the eccentric phase»

In other words, first he performed three sets consisting of 12 reps, in which he took three seconds to lower down the weight during the eccentric phase.

Not exact matches

A standard tempo on a movement like a bench press might be as follows: 2 -0-1, which is 2 seconds down during the eccentric phase when you're lowering the weight to your chest, no pause (when you change from eccentric to concentric) and 1 second up when you lifting the bar upwards.

As always, exhale during the concentric phase as you curl the weight up and inhale on the return down during the eccentric phase.