Sentences with phrase «weight endomorphs»

Not exact matches

All of this makes it extremely hard for endomorphs to lose the excess weight and maintain a normal weight, which leads to constant frustration and temptations to give up.

Endomorphs are characterized by round bodies, a high percentage of body fat, and a slow metabolism which results in weight gain even when diverging only a little from a clean food diet.

Endomorphs have a higher percentage of body fat, tend to gain weight easily and find it hard to lose weight.

«Endomorphs have a higher percentage of body fat, tend to gain weight easily and find it hard to lose weight,» says accredited exercise physiologist Anna - Louise Moule.

One of the primary reasons why endomorphs have such a hard time maintaining their weight in comparison with the other two body types is that for a multitude of reasons, they are extremely sensitive to ingesting even a slight amount of excess calories.

If you are an endomorph and need to lose some weight, you should avoid at all costs, rice or pasta, white bread, sweet cereals, cookies, and cakes.

I think being an endomorph and doing some running and exercises with a 5 lb ankle weight should be fine:) A lot of models don't actually run because it does build some muscle in your thighs, so you could always try decreasing the running a little bit and adding in more walking xx

Due to their propensity towards a higher body fat ratio, endomorphs would benefit most from emphasising cardio in their training in order to minimise weight gain from fat.

I have always struggled to lose weight and put it on easily (I think I'm an endomorph).

I'm petite with a small bone structure — ectomorph upper body and an endomorph lower body with most weight gained in hips / butt / thighs (5» 3 ″ 115 - 117 lb when I eat what I want, 105 - 107 lbs when I watch what I eat).

hehe anyway it has been two weeks since i follow you guidelines, so i went from bbg with moderate weights (i'm meso / endomorph) to increase my power walking to 5 - 6 days a week, and i do bodyweight exercises.

I think I am a mix of endomorph and mesomorph, meaning that I am a bit on the curvy side and I have big and strong quads but I also find it easy to lose weight and in some parts of my body I respond quickly to exercises.

I need your help cause I have an event next week and I need to lose weight in my legs'til than and im an endomorphs..

But my weight loss is very slow as I have an endomorph body plus I suffer from hypothyroidism and pcos..

My weight seems to fluctuate with my diet (sounds like mesomorph) but I also have heavier bottom (sounds like endomorph).

For example, a person with an ectomorph body type (Someone who is slim and finds it hard to gain weight) should both train and eat completely different to a person with an endomorph body type (Someone who has a large frame and gains muscle and fat easily) even if they both have the same muscle building goal.

And if you're an endomorph, bigger, harder to — to lose weight, very easy to gain weight, then we want — wan na be a little bit more lower carbs.

I feel so lost, having tried so many things, and I store most of my fat in my legs, but whenever i do lose weight its lost from my upper body which is really slim, so i really have no idea what to do anymore, so i was really hoping to get some advice since i'm a combo of both mesomorph and endomorph bodytype?

I, as a Endomorph must remain very active no mater how low a cal intake I have even if it is very low carbs intake or I will gain weight in the way of fat.

Hi Mike Great article, I have always been an endomorph, just looking at food would cause me to gain weight but in saying that I could quite easily gain muscle in the gym as well, but never had a flat stomach.

Make Your Weight - gainer «Healthy» For Endomorphs When your «weight - gainer» shake is full of simple sugars and saturated fats, it's fine for an ectomorph who needs all calories he can get, but the endomorph body frame puts on body - fat eWeight - gainer «Healthy» For Endomorphs When your «weight - gainer» shake is full of simple sugars and saturated fats, it's fine for an ectomorph who needs all calories he can get, but the endomorph body frame puts on body - fat eweight - gainer» shake is full of simple sugars and saturated fats, it's fine for an ectomorph who needs all calories he can get, but the endomorph body frame puts on body - fat easily.

After reading some of the comments here, I see there are a lot of endomorphs like me that can't eat too many carbs and loose weight at the same time.

Fat Loss - 3 to 6 times per week Endomorph - 3 to 6 times per week High - intensity Training - 2 to 3 times per week Weight Training - 3 times per week

I have always struggled with weight, and when I look at carbs, I gain weight, but I have more of an hour glass shape than a pear shape, so I am not sure if I am a true Endomorph.

As an endomorph, I'm pretty much programmed to live on fat and protein — it's the carbs that lead to weight gain for me.

Muscle Building & Weight Loss Tips for Ectomorph, Mesomorph & endomorph training.

For example, people who are endomorph needs to have more cardio days so they can lose weight.

So as an Endomorph I have been having a real hard time getting this weight off..

Also don't forget that diet is number 1 when trying to lose weight, and a low carb diet is best for endomorphs.

I am an endomorph and having a hard time losing weight.

I would suggest that endomorphs avoid any heavy weight lifting and HIIT, because this will just make them bigger.

However, if I am a combination of two body types (I think) because I have thicker athletic legs, but I'm not curvy at all on my upper body, and I can lose weight relatively easily when I diet, and I think I'm closer to mesomorph than endomorph, what book would you recommend to get the very best results?

I know a lot of personal trainers say that lifting heavy weights is the key to slimming down, but for endomorphs, this isn't really true.

I also want to lose weight but I am a short endomorph so running for me is not the best way to slim my calves.

my legs carry my weight and bulk up quickly, so I think I'm a combo mesomorph / endomorph.

Unlike most fitness and nutrition programs that apply «one - size - fits - all» weight loss and body shaping approach, this plan provides customized solutions to women, whether they are endomorph, mesomorph or ectomorph.