Not exact matches
Take
weight gainer protein in place of a meal, between meals, before a workout or
after a workout to build muscle mass.
The most rational way to take
weight gainers is about 30 min to an hour
after your workout, as this is the time when your body needs the carbs to restore glycogen and protein for muscle recovery.
After all, I used to guzzle
weight gainers mixed with ice cream until I grew a FUPA and had more stomach rolls than abs.
For taking
after the workout
weight gainers often take carbohydrates as glucose or maltodextrin.
Weight losers had stronger compensation pattern (i.e. after weekend the decrease started immediately and continued downward until Friday) whereas weight gainers had more variability between days and no clear decrease during wee
Weight losers had stronger compensation pattern (i.e.
after weekend the decrease started immediately and continued downward until Friday) whereas
weight gainers had more variability between days and no clear decrease during wee
weight gainers had more variability between days and no clear decrease during weekdays.
After reviewing all the above
weight gainers, the true winner that stands out is the BSN True Mass 1200.