Sentences with phrase «weight keeps straight»

While the 4C's light weight keeps straight - line performance figures competitive, it also pays huge dividends in other areas.

Not exact matches

As you inhale, flex your shoulders and raise the weight straight out in front of you while keeping the elbows extended and wrists neutral.

Transfer your weight to your right leg and pull the kneecap up, tightening your quads, gluteus and entire leg — keeping it as straight and as centred as possible.

Keeping your arms straight and the torso stationary, lift the weights out to your sides until they are about shoulder level height while exhaling.

There are a lot of things to learn and practice when you're new to squatting and you want to get the best results possible, such as choosing the right weight, engaging the posterior chain, reaching proper depth at the bottom of the squat, keeping your back straight and controlling the rotation of the hips.

Keep your back straight, chin forward and weight tight to chest.

Remaining in lunge position, engage your abs and slowly move the weight to your left side by twisting your torso and keeping your arms straight.

Whether you're doing squats or lunges, Winslow suggests pushing or holding a weight overhead — or even just keeping your arms straight up — to activate your abs and shoulders.

Lower your arms, keeping the weights in a straight line back to the start.

As you lower the weight, focus on keeping your back straight.

Raise weights out until they reach shoulder height; try to keep arms straight with a slight bend in the elbows while you initiate the movement from the shoulders.

Squat down, keeping your back straight and your weight over your heels.

Start slowly lowering the weights down and out on either side in a wide arc while keeping your arms as straight as possible but with a slight bend at the elbow.

Keeping your weight in your heels, swing your arms back for momentum as you jump straight up in the air as high as you can.

Keeping your arms straight, slowly lower the weight in an arc behind your head, focusing on the muscles you feel stretching throughout the upper body.

To bring the arm back down, keep it locked straight and in a controlled movement and bring the weight back to the ground in the same direction.

Not only will it keep me on the straight and narrow, but it may also help me lose weight.

Use the right hand to pick up the dumbbell on the floor and hold the weight while keeping your lower back straight.

I instruct him to keep the weight on his heels / the back of his feet, keep his chest high, and get his knees out to the side by pushing his hands together so that the lower arms form a fairly straight line between his knees.

Start with the weight at the bottom with straight arms, then pull up with elbows coming out, keeping tension with arms and chest and feel the squeeze in your shoulders.

At the same time, holding 3 - or 5 - pound weights in your hands, extend your arms in front of you and then pull or «row» both weights straight back, keeping your back flat and maintaining your half - squat.

Keeping the right leg straight, lower yourself down into a squat by moving all the weight on the left side and bending the left knee.

Keep your spine straight, hands on the hips and step forward, planting your weight on the balls of your feet.

Keep your back straight throughout the movement, and push your hips through to lock out the weight at the top.

A free weight bar, on the other hand, requires that you work to keep the bar level and moving straight up and down.

Keep your forearms in front of your face (like the beginning of an Arnold Press) and just push the weights straight up.

So when doing compound weight training exercises, posture has to be manually adjusted to keep body straight and even on both sides at all times.

Keep the weight in the right leg and bend the knee as you slide the left foot out to the side, keeping the leg straight.

Bent Over Row — Holding weight in each hand with your palms facing inward toward each other, bend over at the waist while keeping your back straight and knees slightly bent.

Use standard barbell press technique; don't splay elbows out to the side excessively, use shoulder width grip, use a tight grip, keep wrists as straight as possible, bring the weight down to the chest using full range of motion or what your flexibility allows without pain, lower the weight down slow and press up faster, contract abs, glutes, and chest simultaneously while pressing, slower the weight down controlled and slower than you are pressing up, inhale on the way down and exhale while pressing up.

Keeping your arms straight drop the weight to one side, bring it back to the top then drop to the other side.

Arthritis of weight - bearing joints can keep you from walking comfortably or sitting up straight.

Well, I'd like to propose a different weight loss plan for you and everyone else that keeps the weight off and straight up makes you healthier in all aspects of your life — and it has nothing to do with calorie counting!

Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights up and over to the opposite side.

Fat cells never disappear, they can either shrink or they can increase in number so if you don't keep up with a healthy and balanced diet there is a chance that you can put the fat right back on very easily, it will just go straight to the already existing cells and they will expand and if you put on more weight than before then new fat cells will be formed.

Keeping the arms straight, elbows slightly bent, lower the weight behind you to about head - level or as far as you feel comfortable.

Let the weight hang at arms length while keeping your back straight.

Starting Position: Secure the ankle weight around your ankle and lie on your side while keeping your body in a straight line.

Press the weights straight over your chest and then, keeping a slight bend in your elbows, spread your arms open as if you were going for a big bear hug.

The weight and lunge will try to force you to round, but as long as you lunge low enough and keep yourself straight you will protect your lower back.

Keep your chest and head up and your back straight as your lower the weights behind your head, keeping your elbows in place (b).

Keep your back straight and lower the weight until your knees touch your chest / arms.

It keeps getting better — lighter resistance, higher repetition (lactic acid) weight training is straight forward the most calories burning training.

Keep your arms mostly straight as you raise your weights out to your sides and squeeze your shoulder blades together.

Keep your arms straight out in front of you with back engaged to control the weight but NOT rowing.

Keeping your arms pointing straight out in front of you will help maintain your balance by keeping your weight over the pushiKeeping your arms pointing straight out in front of you will help maintain your balance by keeping your weight over the pushikeeping your weight over the pushing leg.

Take a deep breath and begin lowering the weight behind your head while keeping your elbows straight.

Raise the weights up to eye level while keeping your arms straight.

Once you are positioned, keep your arms straight and lift your feet up off the floor, allowing your hands and arms to support the weight of your body.

Keeping arms straight, lift both weights straight up above shoulders and overhead (photo above, left).