Sentences with phrase «weight loss clients doing»

Trainers everywhere have weight loss clients doing 20 - 10 intervals calling them tabatas.

Not exact matches

Though there is some weight loss for many (and even significant amounts for others), many of my clients don't lose as much as they would like to (perhaps because it's so hard to strictly adhere to it).

I've never met a person who was disappointed they got up and did a workout but I have met plenty who were disappointed when they didn't, and that is the motivation I get clients to use to keep coming back, not just focus on a weight loss number or whatever it may be.»

This is possibly the most important thing weight loss coaches can do for their clients.

Very rarely do I get as granular as giving specific days for specific body parts as most of my clients come to me for body recomp and / or weight loss and I just don't think that granularity is necessary.

I don't like to focus on perimenopause weight loss with my clients, simply because I believe there are far more important things to worry about when it comes to our health and frankly, our lives.

Besides the amazing food we eat (it's a no starve zone — really, we don't «diet»), the self - care practices that are part of the programs, no matter how small, soon become something my clients just «do», and the benefits for the entire family are truly amazing, from weight loss to kicking cravings to a happier household.

As personal trainers, we don't always look beyond the physical aspect, instead, we expect weight loss to be a simple process of hardcore gym sessions and reducing calories or implementing portion controls for ourselves and our clients.

I often work with clients who list weight loss, bone density, energy, or knowing what to do as their top goals.

I do recommend weight loss clients to work on building muscle strength (even if it actually adds a bit of extra weight) because their metabolic rate will increase.

In discussion with my endocrinologist, I knew she supported carbs at 10 % or less of my intake so I calculated my needs based on my gender, height, weight, activity level and weight loss goal — just as I do for my clients, and then figured out how many grams of carbs I could have in a day at this level.

Many of our weight loss consultants were clients first, and all of our managers have done the program.

Don't get me wrong there are personal trainers that are in fantastic shape that are genuinely interested in helping their clients to achieve their weight loss and fitness goals.

JoLynn's weight loss coaching clients are excited to change and do not allow their fears of change to stop them from moving forward.

Likewise, I do NOT recommend unregulated ketogenic diets to my weight loss clients, but carb cycling and even ketogenic diets work very well for someone who is already at a healthy weight looking to temporarily lower their body fat for a photo shoot, competition or similar event.

As for juice fasting working because of calorie restriction, my issue is that the only effective, successful weight loss regimen is one that is a lifestyle change, and that is only possible when the client is being taught WHY they are doing what they do.

Juice fasting doesn't make it apparent that calorie restriction is responsible for the weight loss, it's supposed to be some magic mumbo jumbo and I hate that because it causes yo - yo dieting due to the client having no clue why they're losing weight, other than some misinformed idea that they are «detoxing.»

I don't do traditional weight loss / diet prescribing because the research (and hundreds of my clients» experiences) clearly shows that it is not effective.

Before I go on please note that I can ONLY speak for the results of the permanent weight loss coaching that I do with my coaching clients.

«But the «eat whatever I want for dinner» part gives me pause,» says Health's contributing nutrition editor, Cynthia Sass, RD. «I have clients who eat very clean and healthfully during the day, but really go all out in the evening — a few glasses of wine, a comfort food meal, ice cream — and this pattern doesn't lead to weight loss or optimal health.»