You will also enjoy simple, easy smoothies and recipes, creative meal plans, and all the right information you need to separate what really works from
infomercial weight loss gimmicks.
If you already know me, then you know that I do NOT recommend quick
fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products.
In 26 years, I've tried pretty much every diet and
weight loss gimmick that exists!
After all they are the same clowns that market and promote all
the weight loss gimmicks that actually will kill you!
The creators, Dallas and Melissa Hartwig, created the Whole30 as a way to improve people's health, not as
a weight loss gimmick.
Fad diets,
weight loss gimmicks, books and fitness magazines often lead you to believe weight loss can be easy.
My point in sharing that story with you though is to not sell Intuitive Eating as
another weight loss gimmick, but to show you that your body knows what it's doing.
Paleo is not a diet, a cleanse or
a weight loss gimmick.