Not exact matches
I just never paid attention until I read a blog post
where another blogger mentioned that in her
weight loss journey she noticed that she didn't run to food for comfort when stressed.
This is ideal if you've reached the end of your
weight loss journey and you simply want to maintain your
weight, right
where you are.
With so many numbers to juggle, it's easy to feel overwhelmed, no matter
where you are on your
weight loss journey.
But,
where does that leave those who are looking to be supported on a
weight loss journey?
I'm literally back
where I started on the
weight loss journey.
And for many, many people, this is
where intermittent fasting becomes such a key part of their
weight loss journey.
But every dieter needs convenient foods to help them in the
weight loss journey and that's
where her book, her recipes and her food tips come in handy.
Erika Nicole Kendall is the writer behind the award - winning blog, A Black Girl's Guide to
Weight Loss,
where she chronicles her
journey of going from 330 lb couch potato to certified personal trainer, nutritionist, and all - around fitness dynamo.
Where can you find such a treasure trove to help you on your
weight loss journey?
Rick talks to us today about how important it is to find your fitness
journey no matter
where you are at on your
weight -
loss journey.