It's because loss in lean muscle means saggy skins, flabby butt, loose stomach and eventual
weight loss plateau even after your initial successful weight loss.
Not exact matches
It's often not until we get off birth control pills, start trying to get pregnant, or hit that big
weight loss plateau that we
even begin to wonder what's going on in our hormonal landscape.
But
even if you're hitting the gym on a regular basis, you might eventually reach a
weight loss plateau.
After initial
weight loss, the dreaded
plateau appears, followed by the
even more dreaded
weight regain.
Even the low carbohydrate diets, proven to have superior
weight loss effects in the short term, show the same inexorable
plateau and
weight regain.
How to tell if your
weight loss plateau is real (you may be losing fat without
even realizing it)-- page 19
It's common for people to hit a
weight loss plateau or
even gain
weight if they continue to follow a bad diet, despite becoming more active.
Without cardio, you'll often experience a «
weight loss plateau» — a period of time where you're not losing any
weight even though you're sticking to your nutrition plan.
Even after several food sacrifices, cutting back on calories, regular workouts and a good effort being put into a
weight loss program some people seem to hit the «
plateau» phase.