Not exact matches
Based on the example provided above, one might be inclined to think that modification of their metabolism is the
solution to their
weight gain,
weight loss, or
weight maintenance efforts.
You see, strategies
based on deprivation are only sustainable for the short term and likely never to provide you with a permanent
weight loss solution.
85 percent of
Weight Loss Based Solutions fail within the first month.
This last post in the three part series on Probiotics will give you evidence -
based probiotic strains as potential
solutions to your... Read More Probiotic Strains As Solutions to Your Health + Weight Loss Goal
solutions to your... Read More Probiotic Strains As
Solutions to Your Health + Weight Loss Goal
Solutions to Your Health +
Weight Loss Goals: Series
The best
solution to
weight loss, which most people do not want to take seriously and put into practice is to eat a mostly plant -
based, whole food diet.
I do believe, however, for this population, that a whole foods, truly low - fat plant -
based diet is one
solution to sustainable
weight loss and also the healthiest route to
weight loss.