Sentences with phrase «weight maintenance per»

As such, in order to lose 1 pound per week, it is recommended that 500 calories be shaved off the estimate of calories necessary for weight maintenance per day.

Not exact matches

The physiological basis of this variation was investigated by measuring changes in energy storage and expenditure in 16 nonobese volunteers who were fed 1000 kilocalories per day in excess of weight - maintenance requirements for 8 weeks.

Those on the 5:2 diet ate normally for five days and for their two fasting days consumed 600 calories, using LighterLife Fast Foodpacks, whilst those on the daily diet were advised to eat 600 calories less per day than their estimated requirements for weight maintenance (in the study women ate approx. 1400 calories, men ate approx. 1900 calories / day).

On average, the maintenance dose for children is 35 IU per pound of body weight and 5,000 IU per adult.

For health and weight maintenance, I would suggest three short cardio workouts per week, about 20 to 30 minutes per session.

To adjust to maintenance while ensuring minimal weight rebound, add about 50 - 100 calories per week until you're weight has stabilized and you are in a healthy maintenance caloric range.

So, for example, if your daily maintenance level is 2500 calories (again, just an example), and you consume 2500 calories per day, you will maintain your weight.

Well, let's say for example that the number of calories you need to consume per day to lose weight is 2500 (500 below maintenance).

So, for example, if your maintenance level was 2500 calories, and you consumed 3000 calories per day, you would gain weight.

For example, if your estimated maintenance level was 2500 calories, and the experiment showed that you did indeed maintain your weight consuming this amount, you should now start consuming 2000 calories per day instead.

Use the Calories Calculator to determine your calorie intake per day for maintenance and weight loss.

Did your nutritionist say you need to eat 1500 calories per day for maintenance or weight loss?

If he was maintaining his weight before (caloric maintenance), then it follows that he'll start losing around a pound per week (a ~ 3500 weekly calorie deficit) with his new breakfast.

The better way to achieve weight loss success is to stay slightly below your caloric maintenance and eat very clean 6 days per week and have 1 cheat day every week, which goes above your caloric maintenance.

The current recommendation by the Vitamin D Council is 1000 IUs per 25 lbs of body weight, for maintenance.

Well, a good rule of thumb is 0.8 to 1.2 grams of protein per pound of body weight per day, with the lower end suitable to those eating at maintenance or in a calorie surplus, and the higher end suitable to those in a calorie deficit.

Then, you used that information to adjust your estimated calorie maintenance level and figure out exactly how many calories you need to eat per day to build muscle (or just gain weight in general).

Then, you used that information to adjust your estimated calorie maintenance level and figure out exactly how many calories you should eat per day to lose weight.

Now, with your estimated calorie maintenance level in mind, the next obvious step in figuring out how many calories you should eat per day to lose weight is figuring out what size the caloric deficit should be.

He went up for seconds at nearly every meal, but 1.5 to 2 plates per meal adds up to 3000 - 3500 calories per day, which should be roughly a weight maintenance intake for someone of Jimmy's size (6» 3»).

In each of these studies, a person consuming 2,000 calories for weight maintenance would have included 36 — 39 grams of coconut oil per day as part of a mixed diet.

If you already know your maintenance calorie intake (how many calories you need to maintain your current weight and muscle mass), then simply increase that by 300 - 500 calories per day.

I don't count calories but on most days I eat 1800 - 2200 kcal per day (weight maintenance).

For awhile, researchers thought that extremely low fat intakes were best for fat loss and weight loss maintenance because fat has over twice as many calories per gram than protein or carbohydrates, so it's technically easier to overeat.

Your first step is to figure these numbers out, specifically your maintenance calories, which is the amount of calories you need to consume per day to maintain your current weight.

Mileage 18,504 Warranty 4 - yr / 50, 000 - mi bumper - to - bumper 12 - yr rust perforation 4 - yr roadside assistance Scheduled Maintenance 10,967 mi: Oil change, oil filter replaced, $ 0 Warranty Repairs 16,996 mi: Replace brake pad wear sensor that incorrectly reported worn front pads Recalls 10,967 mi: Replace non-self-locking spare tire nut with secure nut 16,612 mi: Replace incorrect label for maximum capacity weight with updated one Out - Of - Pocket 10,967 mi: Purchase, mount, and balance Bridgestone Blizzak LM60 run - flat winter tires, $ 952.64 11,474 mi: WeatherTech DigitalFit FloorLiner mats, front and rear, $ 169.90 16,612 mi: Reinstall Pirelli Centurato P7 all - season tires, $ 180 Fuel Consumption: EPA city / highway / combined: 29/40/33 mpg Observed: 33 mpg Cost Per Mile (Fuel, service, winter tires) $ 0.18 ($ 0.81 including depreciation) Trade - In Value $ 17,300 * * Estimate based on information from Intellichoice

For maintenance: feed 2 - 3 % of the dog's current body weight per day and adjust the food amount as needed.

Please also note that we have 2 dosages: The maintenance dosage used to maintain health, which is on the bottle (1 drop per 2 lbs of weight, twice per day) and a therapeutic dosage used to address a condition, which is outlined in the table below.

After the initial period, give a maintenance dose of 1 Soft Chew per 10 lbs of body weight, daily.

Most regular maintenance diets are very calorie - dense and contain between 400 and 500 calories per cup or can — making it very easy to overfeed your dog and therefore, fail at weight loss attempts.

For weight maintenance, feed 1 can per 2-1/2 lbs of body weight daily.

Please note that we have 2 dosages: The maintenance dosage used to maintain health, which is on the bottle (1 drop per 2 lbs of weight, twice per day) and a therapeutic dosage used to address a condition, which is outlined in the table below.

High quality agaves are very good feedstock material for biofuel... for the following characteristics: high total sugar density and content; high weight of the fruit and stems; cultivation and harvest cycles of six years; high density of plants per hectare; genetic diversity and high adaptability, low water requirements; CO2 and capture; methane metabolism; soil retention; plant nutrition; products from inulin; and low maintenance during cultivation.