Sentences with phrase «weight near the chest»
With the drive of the elbow, we should be able to move the weight near the chest.
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Lehman et al. (2005) compared narrow, middle and wide hand spacing during the bench press by comparing the muscle activity of the triceps performing an isometric contraction with the weight near the chest.
Not exact matches
The third phase of the deadlift is simply holding the weight for a few seconds near the pelvic region or pushing it up towards the chest while maintaining a neutral standing position.