Sentences with phrase «weight off the chest»

On a more personal note, Graham and I know now that we'll be moving to Holland this autumn for sure now, which is a big weight off my chest!

This is performed by pressing dead weight off your chest, with no eccentric portion, which ensures that you can't use built - up elastic energy to help push the bar up — you're forced to rely only on your musculature.

DO NOT bounce the weight off your chest!

Pause for a brief moment so you don't bounce the weight off your chest, then press it back up to the top position, exhaling on the way up.

For example, let's say that you bench pressed heavy on Monday and found that you could blast the weight off your chest but grinded the lockout.

That proves to be a weight off the chest of people who don't want the uncertainty that freelance life brings.

It is room to breathe, a weight off your chest and a moment to reset.

Not exact matches

When I do this before presentations, it feels like a weight has been lifted off of my chest.

It feels like a weight was lifted off of my chest and I can finally breathe.

«I feel like a huge weight is off my chest,» says Jones, the U.S. record holder in the event.

I feel like a huge weight was lifted off my chest.

All of this strengthening and control leads to awesome skills such as being able to push their chest off the ground and shift their weight side to side, roll, sit up, crawl, and even pull to stand!

The lighted weighted pads on the chest and sides of the Zen Swaddle simulates the pressure of mom's touch, making is easier than ever for baby to drift off to sleep.

When baby is on her tummy, manually lift her upper chest slightly off the floor and bring her weight backwards a little bit (your direction of the lift should be up and back toward feet on a diagonal... not just straight up).

Tighten the top rail by lifting baby's weight off the rings, pull the fabric out to your side then back over baby so she is held snugly against your chest.

I felt like a weight had been lifted off of my chest.

I will lose weight everywhere, face, chest, bottom and look gaunt and sick before anything goes off my thighs.

What happens is as you lower the weight to your chest, the bands stretch — taking some of the load off the bar.

Some exercises to try this and kick off workouts with are the squat, deadlift, leg press, inverted rows, lunges, chest press, rows, weighted pull - ups, shoulder workouts and overhead presses.

Push your feet into the floor, keep your chest up, and lift the weight up off the rack as you pull your torso into a vertical position.

I didn't even lose a lot of weight, but I did lose inches: 3 inches off my thighs, 4 inches in my shoulders, and more all over: my chest, my waist, my hips.

Lower all the way down to sit on your bum and immediately start to roll backwards onto the ground, bringing your knees into your chest, butt lifting off the ground as the low, mid, then upper back bears your weight.

When your shoulders are up and off the top end of the bench, the weight of the dumbbells pulls your shoulders back and down, opening up the chest and increasing the stretch on the biceps at the bottom.

Take hand - off to a tight position over the crown of the chest, a slow controlled descent tucking the elbows in towards the body and compacting the triceps on the lats, holding most of the weight on tensed muscles.

When the situation is extreme, weight loss is the first step, but once the weight is off, some men still have excess tissue on their chests.

During your presses you should be thinking about ONLY your chest contracting during every rep. Really focus mentally on your upper chest contracting and make sure you are getting a good squeeze on every rep. I like to start off with a weight that I can comfortably do 15 — 20 reps. Every set I will gradually increase the weight and drop the amount of reps I do going no less than 8 reps. I normally do 4 — 5 sets of this.

An example is lifting a heavy weight off the ground, especially when bringing it up to the waist, chest or above the head.

Hi, I've been weight training for about a year now I am currently working chest & Tri (sat) back & bi (sun) mon off, shoulders & I legs tues, weds off then start routine again hitting muscles every 4 days, each training day consists of about 8 exercises for example 4 chest 4 Tri and am using 8 rep range, I've had moderate results!

If it looks like it's hanging straight down off the flat - chested model then usually it means it has some weight and will skim not cling.

it distributes the weight more evenly around their chest & takes all the pressure off their neck, so it doesn't bother them to pull hard.

It must feel like a big weight has been lifted off your chest.