Sentences with phrase «weight on the cable machine»

Not exact matches

Well, not unless they are done in a certain way, in which they can engage the entire abdominal wall and fully stretch it, thus putting a great deal of tension on the lower abs with weighted reps.. This exercise is a variation on the standard rope crunches, this time using a D - handle instead of the rope on the cable machine.

It seems that the very act of lifting an unguided (i.e. «free») weight recruits more muscle fibers than performing the same movement on a guided machine (even bodyweight Pull - Ups have been shown in MRI analyses to intensely recruit more muscle fibers than Pull - downs with a cable.)

If you are the type of weight trainer / bodybuilder that never does pull - ups or chin - ups because you use machine and cables to attack those muscles groups, then you will know that moving a heavy weight on the lat.

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

Another option is to add ankle weights or perform the movement on a cable machine.

With most of these machines, you are seated on a padded platform within reach of a pulldown bar connected by cables and pulleys to dead weight.

Place a rope attachment on the high pulley of a cable machine and then select the appropriate weight.

Whenever Younger puts him in an AC / DC or Bad Company - scored training montage, the emphasis is on risk and pain rather than inspiration: Most of the training scenes involve era - appropriate consumer fitness gear — a cable machine, a weight bench, a stationary bike — in the Pazienas» cramped basement.