Sentences with phrase «weight section»

If you don't want to buy dumbbells or you prefer keeping your workouts and your home life separate, you can find dumbbells in the free weights section of your gym.

Don't worry, you won't even have to go to the big, scary, sweaty male - laden free weights section at the gym.

If there is a difference in the point value of a question, students should plan on how they will spend time on the more weighted sections of the test.

Many women (and frankly, a lot of men too) are intimidated by the free weight section of the gym.

Fortunately, there are a number of ways for you to feel a lot more confident in the free weight section of your gym.

A rubric was created in which each state was assessed based on five equally weighted sections pertaining to sudden cardiac arrest, traumatic head injuries, exertional heat stroke, appropriate medical coverage, and emergency preparedness.

Yet, you may struggle to find the small free weight section buried the back of the gym.

For more about how this rating is calculated, see the Summary Rating inputs & weights section below.

Using machines could be a good way to start out your strength training journey (although that's highly debatable), but there comes a time when you need to step away from the machine and into the free - weight section of your gym, or try home bodyweight workouts, or CrossFit, or kettlebells — there are lots of options for you to choose from.

And don't fear the free weights section.

In short, why spend time in the weights section alone when you can incorporate cardio and activate other crucial muscles for an all - encompassing workout?

If your indoor cycling class has a hand - weights section, there's a good chance you are hyperextending your elbows!

Sweat isn't going to come as easily since you're taking rest breaks in between and it's likely cooler in the weight section.

I was never afraid that lifting weights would make me bulky, but before I started personal training I just felt a bit lost in the weights section.

This means you'll most likely need access to a gym with a great free - weight section.

The rowing machine will be found in the cardio section of the gym rather than the weights section as it is challenging for the heart and lungs as well as the arms and legs.

In contrast, when you use the row in the weights section of the gym, you will target the back muscles more specifically without so much influence from the legs as synergists.

Whatever you do, DO NOT be afraid the free weight section.

Most of the time, getting comfortable in the weight section is just a matter of gaining some perspective:

If you've never been into the weight section of the gym, or ever lifted a barbell, then believe it or not: you're missing out!

And there are ways to make your first steps into the weight section of the gym, much more comfortable...

They're more interested in their workouts — why do you think there are so many mirrors in the weight section?

Everyone had to start somewhere — no one pops out as a 300 lb muscleman (thank goodness), or buff super-hottie, in fact, when they started out they were probably intimidated by the weight section.

This myth is one of the main reasons you don't see many women in the free weight section, and a proportion of those you do head straight for the smallest lightest weights there.

This is a full - body, compound exercise (works multiple muscle groups at a time, including your core) workout to get you started in the weight section.

In fact, think back to the last time you were at the gym... I'd be amazed if there wasn't a group of guys in the free weight section, flexing in...

For those women who are too nervous to venture into the weights section of their local gym because of the fear of looking silly, there is really only one person who misses out.

If you are going to the gym, the first time you step foot in the free weight section, you will feel a little awkward, but that will quickly fade as you get to know your way around — it will become so familiar that you won't even remember that moment.

Do I hop on the exercise machines or rock out in the free weights section?

If you really love going to the gym and don't want to abandon lifting weights, insist on getting an introduction to the free weights section.

«Vague mention of this requirement is included in the weighting section for academic growth, but details are lacking,» the federal reviewers said.

Exceptional services and amenities include an exclusive onsite spa and salon, and a fully equipped 24 - hour fitness center with state - of - the - art equipment, ranging from cardiovascular equipment, treadmills and ellipticals to stationary bicycles and a free weights section.

A 24 - hour state - of - the - art fitness center features all the latest in exercise and fitness equipment, including treadmills, stationary bicycles, a free weights section and a stretching area.

Westminster Hotel amenities range from a beautiful indoor swimming pool and Jacuzzi to a 24 - hour, state - of - the - art health and fitness center, complete with Technogym training and exercise equipment, treadmills with private viewing screens, cardiovascular training equipment, a free weights sections, and stretching area with yoga mats.

The fitness center is fully equipped with a LifeFitness Stairmaster, stationary bike, elliptical machine, and treadmill, as well as a free weights section.

A 24 - hour fitness center features state - of - the - art exercise bikes and equipment, including treadmills, a free weights section and stretching area with male and female changing and shower facilities.

The Inn on Biltmore Estate also features a fully - equipped fitness center, complete with treadmills, stationary bikes and a free weights section, a seasonal outdoor swimming pool and hot tub.