Sentences with phrase «weight than isolation exercises»

Not exact matches

For example, you'll be able to increase the weight on compound exercise more frequently than on isolation exercises, while your genetic make - up, training experience and form and technique will determine the speed of progress for different muscle groups.

Oh, and did we mention that it allows you to use a lot more weight than if you were doing some triceps isolation exercise?

These are the exercises that allow you to use the most weight, allow you to add weight the most often (aka the progressive overload principle) and will add more muscle to your body than any combination of isolation exercises ever will.

Weight training: The basic exercises that include the largest muscle groups or even call into play the entire body as a unit (squats, front squats, split squats, deadlifts, stiff legged deadlifts, overhead presses, all kinds of rows and core - activation exercises) will have a much greater metabolism stimulating effect than isolation exercises (concentration curls, calf raises, etc)