Sentences with phrase «weight training session rather»

Not exact matches

A heavy weights session would ideally be followed with body - growing nutrients and some rest, rather than another cardio session, for optimum muscle repair — so keep both trainings short and hard.

So they saw that and of course they resist the, you know, rather than doing like a crossfit workout, right or a triathlon training session or body building or something like that at the beginning or the end of the day, this also is just walking with a little bit of weight all day long, right.

I am personally most joyous training for something, a starting line, a goal, and a purpose, rather than a weight a size, or to accomplish a 20 - minute interval session.

We can also hybridize the interval weight training concept with some of the repeatability work we did with EMOMs as well where, rather than simply resting during an EMOM or other repeatability focused session, we can perform easy cyclical aerobic work during the recovery periods.

Depending on time constraints, I would usually cut the cardio session short rather than the weight training.