Sentences with phrase «weight workouts consisting»

Fifteen experienced resistance - trained males performed weight workouts consisting of six sets of parallel squats at 85 percent of their 10 - repetition maximum.

Not exact matches

He gets up each day at 2:30 a.m. to do what he calls an hour - long «heavy workout,» which, depending on the day, consists of lifting weights, boxing with a heavy bag, or running sprints on a football field.

Just watch his workout, which consists of him pushing 1,800 pounds of weights on a sled:

Do an indoor body - weight workout instead consisting of squats, lunges, planks, push - ups, running up stairs, or jumping rope.

This workout consists of exercises that are meant to be done with a challenging weight and few repetitions.

An average workout program with these elements would consist of two days of high intensity kettlebell training per week, two to three days of weight related exercises, and one day of high intensity sprints if weather allowed.

This workout consists of high - intensity bodyweight tabatas and circuits with weights.

Rather than doing a chest workout with high weights and single reps, do my workout which basically just consists of a hour of pushups.

If you are not in shape or just too lazy to do Intervals & high intensity training then you can still lose weight fast doing lower intensity activities but just not as fast as you would if your workout plan consisted mainly of Intervals & high intensity training.

A good leg workout would not only consist of bodyweight, but weights, and plyo too.

In fact, the entire workout consists of body weight exercises that only require a chair and a wall.

This 10 - minute CrossFit inspired workout consists of just 3 body weight exercises.

A well - rounded workout routine consisting of cardio and weight training is the fastest way to get in shape, and the most effective way to stay in shape.

Make each workout consist of those 3 only and spend all of your time trying to add more weight to the bar.

Workout number 2 consisted solely of resistance tubes and lower body body - weight exercises.

These workouts consist primarily of body - weight exercises, but don't read that as «easy.»

A weight workout can consist of several kinds of equipment, including free weights (barbells, dumbbells, plates), machines, cables, and even some bodyweight moves.

CrossFit classes consist of «Workouts of the Day» (WODs), which typically combines short cardio bursts interspersed with weight lifting or resistance training exercises.

This consists of: Run, Bike, Swim, Treadmill, Weights, Interval Timer, and Workout.