Sentences with phrase «weighted arm swings»

Some of my favorite moves that are great for running performance include step - ups, Bulgarian split - squats, and weighted arm swings.»

Not exact matches

Gently swing the weight in front of your body and lift the dumbbell till your arm is parallel to the floor, then with a controlled movement lower the weight and start the same movement with the other arm.

For example, in triceps work, be sure that you are engaging the top of the back of the arm (triceps) to lift the weights as opposed to just swinging from the wrist.

While keeping the upper arms stationary, curl the weight up as high as you can while squeezing the biceps (only the forearms should move; do not swing the arms).

Clean & Military Press 10 reps Squat 10 reps Weighted Pullups 10 reps One - Arm Dumbbell Swing 10 reps Standing Calf Raise 10 reps Sit - Ups 10 reps

Keeping your weight in your heels, swing your arms back for momentum as you jump straight up in the air as high as you can.

Keeping your arms fully extended, lower into a squat by bending your knees and lowering the weight down, then explosively swing the kettlebell upwards by lifting your arms and extending your knees and hips.

Lower your arms into a pushup, then lift and swing your weighted leg out to the opposite side, raising that same arm.

It may seem like you're swinging or pressing a weight up and down with your arms, but these moves actually involve a hip thrust, allowing you to draw on the power of your hips and legs to move the weight.

If excess body weight or injuries prevent you from comfortably performing a traditional jumping jack, modify the exercise by stepping your right foot out to the side as you swing your arms overhead, then step it back to center as you swing your arms back to your sides.

Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights up and over to the opposite side.

Sit up and bring weight up and overhead and then down towards ground between legs, then bring arms parallel to ground and swing the weighted object to the left.

Step 5: Drop the weight smoothly into a swing without jerking your arm.

Common problems causing distorted walking include wearing shoes that don't fit properly or are over-supportive, carrying weights, speed / power / race walking, and excessive swinging of the arms or over-striding.

Kettlebell 2 - Arm Swings are generally not too difficult to move up in weight when you have good technique; you may just have to perform fewer repetitions initially until you can complete more.

Mobility sessions that involve a series of foam rolling moves you know, 10 - 15 minutes of foam rolling followed by a dynamic warm - up of arm swings, leg swings, balancing drills, a little bit of body weight core stuff, moving back into foam rolling and then finishing with some light restorative yoga.

For example, it's doable for you to add aerobic routines to you everyday regime — carry along your weights or swings your arms.

Well, unless if you decide to add in weights to your routine, but aside from that, swinging your arms won't build muscles anytime soon.

The NSX has a compact valve train utilizing swing arm - type valve actuators, helping to reduce the inertial weight of the valve train and allowing a more compact head structure.