Sentences with phrase «weighted bar across»

For starters, supporting a weighted bar across your shoulders can wreak havoc on your lower back if you don't properly engage your core (or have the strength and stability to do so).

Not exact matches

In one motion, pull the bar up, drive the hips forward, and shrug the shoulders once you're up tall, then quickly bring elbows under the bar to «catch» the weight in a rack position across the shoulders.

Pull the bar across the front of the shoulders while keeping your torso erect and flexing the hips and knees to absorb the weight of the bar.

There is no pain from the bar as the weight on the bar is more evenly distributed across the entire shoulder girdle instead of having the bar digging into the shoulder blades.