Sentences with phrase «weighted cable pulley»

The equipment needed for executing the lat pull - down is usually a weighted cable pulley station with adjustable weights and seat.

Not exact matches

The idea is to progressively move up in weight on each set of the bench press, cable crossovers, and lying low - pulley chest flyes.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

You may use dumbbells or improvised weights or cable pulley or exercise tubing.

With most of these machines, you are seated on a padded platform within reach of a pulldown bar connected by cables and pulleys to dead weight.

Most of them actually are a combination of regular weights, pulley cables, and, bands (I now finally understand why the title Hybrid Training!)

Now just to give you an idea, no matter if your using the pulley cables or not, along with your own body weight you will also be lifting the weight of the glide board itself which is somewhere between 15 to 25 pounds, but I'm not positive on that, so for the sake of discussion lets say the glide board is 20 pounds.

For the cable version, set two handles on the low pulleys and use a light weight.

If you want to do it at home, you will need dumbbells, a swiss ball, bands (or a cable pulley system), a chin up bar, a barbell with weight plates, and a bench.

Place a rope attachment on the high pulley of a cable machine and then select the appropriate weight.