Sentences with phrase «weighted dumbbell»

So it's true that a weighted dumbbell bench press will involve your core less than a TRX push - up.

Super set partner: weighted dumbbell bridge.

Hold a moderately weighted dumbbell in your right hand.

Grab a medium - weight dumbbell and lie flat on your back with your knees bent and feet on the floor.

Grab a medium - weight dumbbell and sit with your heels on the floor and knees bent.

One study from Louisiana State University found that an elastic band training program showed superior results in strengthening the rotator cuff muscles in college baseball pitchers, compared to a similar free - weight dumbbell training program.

Looking for the perfect pair of adjustable weight dumbbells?

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, bench or chair This 10 - minute workout is short, but it's very intense, including a variety of compound exercises where you'll target the lower body and upper body all at the same time.

Fitness Level: Beginner / Intermediate Equipment Needed: A chair, resistance bands with various tensions, paper plates, a medicine ball, various weighted dumbbells.

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, a BOSU (you can use a step as a substitute), a medicine ball, and a resistance band.

Fitness Level: Intermediate / Advanced Equipment Needed: Various weight dumbbells If you really want to take things up a notch, this Tabata Strength Workout will do the trick.

Fitness Level: Advanced Equipment Needed: Various weighted dumbbells, a barbell, an exercise ball, and a step or bench.

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, a barbell (you can use dumbbells as a substitute), step or bench, exercise ball, and a mat

Fitness Level: Beginner / Intermediate / Advanced Equipment Needed: Various weighted dumbbells, a bench or step (you can use the floor if you don't have one)

Fitness Level: Beginner / Intermediate Equipment Needed: Various weighted dumbbells, a barbell (sub dumbbells if you don't have one) This workout takes you to the next level with heavier weights and new, more challenging exercises than in the beginner workout.

Fitness Level: Intermediate / Advanced Equipment Needed: An exercise ball, medicine ball, resistance band, and various weighted dumbbells This workout includes exercises that target three important areas of fitness: strength, balance, and stability.

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, a barbell, a pull - up bar (or resistance band), an exercise ball, and a step or platform.

Fitness Level: Intermediate / Advanced Equipment Needed: A barbell, various weighted dumbbells, medicine ball, resistance bands, gliding discs (you can use paper plates as well), an exercise ball and a mat.

Fitness Level: Beginner Equipment Needed: Various weighted dumbbells, a step or weight bench, an exercise ball, and a resistance band

Fitness Level: Beginner Equipment Needed: Various weighted dumbbells, an exercise ball, a resistance band, and a mat.

Fitness Level: Intermediate / Advanced Equipment Needed: A BOSU, various weighted dumbbells.

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, an exercise ball This workout focuses on all of the «push» muscles of the body, including the chest, quads, outer thighs, shoulders, and triceps.

Fitness Level: Beginner / Intermediate / Advanced Equipment Needed: Gliding discs (or paper plates), various weighted dumbbells, and a mat This total body workout adds a little fun to the mix with some different equipment.

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, a barbell, a step or platform, and a resistance band This workout involves all of your «pulling» muscles, including the butt, hamstrings, back, and biceps.

Fitness Level: Beginner / Intermediate Equipment Needed: Various weighted dumbbells, a bar or stick (e.g., broomstick or a lightly weighted bar) and a mat.

I know some people want to use different weighted dumbbells back to back, but I swear you won't lose your pump if you take an extra 10 seconds to walk the dumbbells back to the rack.

How to: Sitting on the edge of a flat bench, hold a light - to - medium weight dumbbell in each hand so that your forearms are resting against your thighs and your palms are facing up.

Using light weight dumbbells to add resistance can get you toned up quickly.

You can adjust how much weight each dumbbell is by turning the knob, which disconnects them from the holding dial and attaches them to the dumbbell itself.

Reebok Rubber Hex Dumbbell Here's another set of fixed weight dumbbells that would be ideal for use with a workout program.

Water dumbbells help to increase endurance and build strength as they are designed to create resistance much like traditional weighted dumbbells.

Hydro - Tone Water Weight Dumbbells These Hydro - Tone water dumbbells are different from your standard water - resistance dumbbells.

Grab a pair of medium - weight dumbbells and get ready to do this Better Butt Workout (at the gym or at home).

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, an exercise ball, a resistance band, and a medicine ball

Face your elbow to the side so that when you bend your arm and lower the weight the dumbbell comes over the opposite shoulder.

Not exact matches

I use dumbbells for shoulders, biceps, triceps, and rows, four sets each of between 10 and 15 reps. I use weights that make me work, but I am always careful not to push too hard and injure myself.

The research shows that when you use the 2.5 - pound Shake Weight, it burns as much energy as using a 12 - pound dumbbell.

Few products have made as much of a splash recently as the Shake Weight, a dumbbell - like product that debuted a year ago.

That weight can be your own body, elastic bands, free weights like barbells or dumbbells, or weighted ankle cuffs.

Give yourself a full week to get accustomed to the dumbbell exercises before you start lifting heavier weights.

It features an indoor swimming pool, hot tubs, sauna, full - service locker rooms, full cardio workout facilities, tennis courts, a racquetball court, dumbbells and weights.

The Shoulder Lateral Raise (also called Dumbbell Lateral Raises) is the perfect weight training exercise for pregnant women.

The Unipack Adjustable Dumbbells go up to an incredible 200 pounds in weight.

Dumbbell Holder: While it certainly isn't necessary for a good weight bench, a dumbbell holder is a nice feature Dumbbell Holder: While it certainly isn't necessary for a good weight bench, a dumbbell holder is a nice feature dumbbell holder is a nice feature to have.

You have a place for everything in this system, including kettle weights and dumbbells.

Selector: How do you want to spend your time changing the weight selection of our top adjustable dumbbells?

If you're looking for the best adjustable bench with dumbbell holders, the CAP Barbell Black Weight Bench is here for you.

They found an awesome set of weights at a wonderfully low price point: The Giantex Adjustable Dumbbells.

This is a set of two Elite Dumbbells, each carrying up to 25 pounds in weight, in adjustable 2.5 - pound increments.

And get this: there are dumbbell holders that give you easy access to your weights when you're exercising.