Sentences with phrase «weights back on the floor»

Not exact matches

He needs to go back to his rookie year conditioning and loose the weight and add some muscles thats the priority for him, there is nothing wrong with his skill set, he's the full package on the offensive end of the floor.

Relentless low back torment joined by weight on your pelvic floor may be an indication of approaching work.

You can do this in front of a toy that she wants to reach for, you can add some rhythmic rocking to a song you are singing, or you can simply use this as an opportunity to teach her to get into sitting... Once on hands and knees, baby can shift weight back further and to one side or the other, move pelvis over a leg that is planted into the floor and get into sitting.

When baby is on her tummy, manually lift her upper chest slightly off the floor and bring her weight backwards a little bit (your direction of the lift should be up and back toward feet on a diagonal... not just straight up).

A two - part exercise, starting with glute bridges.Lying on your back with your knees bent and feet flat on the floor, place the weight on your pelvic area.

Lower the weights down toward the floor, bringing your elbows close to the mat on either side of your body, then raise them back up.

He squats down in front of the bar, rolls it back and forth in his grip, then with a sudden surge peels the bar from the floor, I can hear the plates rattling and he bangs out 15 reps. I don't know how much weight he had on the bar, but it had to be in excess of 600 lbs.

Grab a medium - weight dumbbell and lie flat on your back with your knees bent and feet on the floor.

Lying on your back with your knees bent and feet flat on the floor, place the weight on your pelvic area.

Use the right hand to pick up the dumbbell on the floor and hold the weight while keeping your lower back straight.

Close your eyes and feel the weight of your skull and pelvis, the contact of your back on the floor.

The best weight benches came to help people support their back comfortably and safely instead of lying on the floor.

The idea is to squat low to place the weight on the floor, stand up, then squat back down to pick up the weight in the other hand.

If your grip is not strong enough to hold your weight you will soon drop back down to the floor so it is a good idea to use a bar that you can reach on your tip toes as this is a lot safer than dropping 2 or 3 feet and it also conserves your energy as you do not have to jump up to reach the bar.

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

To start, keep your hands on the floor in front of you and keep some of your weight on your hands as you sit back.

Once your right foot is firmly placed on the floor, begin to shift your weight toward the right foot, bending the right knee and pushing the hips back.

If your grip is not strong enough to hold your weight you will soon drop back down to the floor so it is a good idea to use a bar that you can reach on your tip toes as this is a lot safer than dropping 2 or 3 feet and it also conserves your energy as you do not have to jump up to reach it.

This could be the reason why someone who is strong can leg press a large number of lbs but they can not squat with weight, stand on one leg or they may hurt their back doing something simple like picking something heavy off the floor this is because they do n`t have much core strength or stability.

-- Lie on your back on the floor with a moderate - weight kettlebell in your left hand (less than you'd use for a Turkish getup, for instance), your left knee bent, and your right arm extended overhead.

Balancing your weight on your left leg, hinge forward with a flat back as you lower the barbell down towards the floor, then lift it back up to about hip height as you squeeze your left glute while bringing your right leg back down (b).

Although there are many variations on the push - up, the basic principal remains the same: Engage your upper back, shoulders, and arms to lift your body weight off the floor, then slowly lower it back down.

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Important pieces by Robert Rauschenberg, Jasper Johns and Roy Lichtenstein shift the weight back toward pop art and its progeny, which rule again on the floor below, with ensembles of work by Damien Hirst, Cindy Sherman and Jean - Michel Basquiat.