Sentences with phrase «well sleep therapies»

Not exact matches

As cofounder of Big Health, creators of Sleepio, a digital sleep - improvement program featuring cognitive behavioral therapy, here's his advice about what you can be doing to get better quality sleep, and more of it.

If being on medication can help me feel a little better while I continue to go to therapy and focus on sleep, exercise and taking better care of myself, then I will do it.

Sleep better with natural, clinically proven sound therapy.

Sound Oasis Deluxe Sleep Sound Therapy System is the best and most advanced sound machine in the world!

We work extremely hard to provide you the best results possible, so we also offer a multitude of sounds that were composed by world leading sleep therapy experts and musicians.

Sleep better with natural, clinically proven tinnitus sound therapy.

Sleep sound therapy has never sounded this good — and neither has your music.

The BST - 100 is equipped to stream your music playlists from your phone or tablet via Bluetooth during the day, and your Sound Oasis Therapy Pro App sounds at night, to help provide you with the absolute best sounds for sleeping.

Sleep Sound Therapy System Creating a comfortable atmosphere is essential to a good night's rest.

If positioning devices are used in the hospital as part of physical therapy, they should be removed from the infant sleep area well before discharge from the hospital.

«In treating insomnia and other behavioral sleep issues, I have found that there is no substitute for cognitive behavioral therapy; yet, it is still unclear how to best use such therapy for children with ASD who struggle with communication.»

Larger scale clinical trials are needed to clarify the best approach to cannabinoid therapy in obstructive sleep apnea, the authors said.

To better understand the benefits of a new, family - based cognitive behavioral therapy and how it may work to improve sleep in children with ASD, McCrae and Micah Mazurek, associate professor of health psychology, are conducting a sleep treatment study through the Research Core at the MU Thompson Center for Autism and Neurodevelopmental Disorders.

«The early diagnosis and treatment with well - monitored, continuous use of CPAP therapy in otherwise healthy young adults with moderate to severe obstructive sleep apnea might prevent the future development of hypertension and reduce the risk of cardiovascular complications associated with the disease,» said Korcarz.

Today she switches back and forth between prescription meds, and has tried cognitive behavioral therapy, psychotherapy, better sleep hygiene, and giving up caffeine over the years, but sometimes she still spends weeks sleeping less than four hours a night.

Talk to your doctor about sleep hygiene, medication, or therapy, if you're not sleeping as well as you should be.

You might also consider trying cognitive behavior therapy, in which you learn crucial ways to change your sleep habits for the better.

«Therapy pointed out a lot of good reasons about why I wasn't sleeping, and helped me focus on what's really important.»

The importance of other therapies Since medication is not universally successful and because the causes of fibromyalgia are so poorly understood, Dr. Argoff cautions that «medication alone is not the solution» and recommends that it be combined with lifestyle changes such as good sleep hygiene and moderate aerobic exercise as well as complementary therapies, such as cognitive behavioral training, to manage pain.

It's also important to utilize therapies also used with conditions like chronic fatigue syndrome, including good sleep and exercise habits and, if needed, treatment for depression.

Factors that aggravate RLS Sleep deprivation can make subtle RLS symptoms much worse, so sleep specialists often find that when a separate cause of sleep loss is treated — insomnia with medication, or sleep apnea with continuous positive airway pressure (CPAP) therapy — patients report that their RLS improves as Sleep deprivation can make subtle RLS symptoms much worse, so sleep specialists often find that when a separate cause of sleep loss is treated — insomnia with medication, or sleep apnea with continuous positive airway pressure (CPAP) therapy — patients report that their RLS improves as sleep specialists often find that when a separate cause of sleep loss is treated — insomnia with medication, or sleep apnea with continuous positive airway pressure (CPAP) therapy — patients report that their RLS improves as sleep loss is treated — insomnia with medication, or sleep apnea with continuous positive airway pressure (CPAP) therapy — patients report that their RLS improves as sleep apnea with continuous positive airway pressure (CPAP) therapy — patients report that their RLS improves as well.

Healthy and young individuals who are able to eat a nutritious diet and have adequate sleep seem to do the best with acupuncture therapy.

If you have trouble falling asleep because of stress or other reasons, cognitive behavioral therapy can help you develop good sleep habits and relieve sleep anxieties.

Sleep is something I try to do my best about, but nightmares I guess will be there as long as I'm having therapy, I guess it's just the natural way of my brain to continue working with earlier issues...

Candle Gazing This interesting form of meditation called Trataka can be very powerful when used as a healing and purification therapy for the eyes and to boost better sleeping habits.

I have tried numerous solutions from regular sleeping pills to Chinese herbs or essential oils, as well as hypno therapy, meditation, and essential oils.

Due to its unique focus and assessment methods, Yoga Therapy can successfully address a wide variety of conditions, such as back pain, chronic illness, digestive disorders, sleep disorders, anxiety, depression, injury recovery, as well as manage compounding issues.

1 - lack of relaxation 2 - devitalized food 3 - unfulfilling employment (dead - end jobs) 4 - dead - end relationships (romantic or not) 5 - surgery 6 - junk food 7 - trans fats and rancid fats 8 - financial stress 9 - sedentary lifestyle 10 - excessive exercise 11 - death of a loved one 12 - alcoholism 13 - smoking 14 - illicit drug use 15 - prescription drug use 16 - toxins 17 - poor eating habits 18 - marital stress 19 - repeated traumas 20 - workaholism 21 - nutritional deficiencies 22 - hormonal imbalances 23 - oral contraceptives 24 - stimulants 25 - counterproductive attitudes and beliefs 26 - conventional hormone replacement therapy 27 - non-prescription drugs 28 - psychological stress 29 - persistent fears 30 - emotional stress 31 - lack of sleep 32 - being in denial about feelings 33 - acute or chronic infection 34 - repeated stresses 35 - persistent negative stressors 36 - fun or enjoyment deprivation 37 - allergies 38 - caffeine 39 - white sugar and white flour products 40 - antacids 41 - artificial sweeteners and colors 42 - major life events — even if perceived consciously as «good» (e.g.: graduating high school, moving, etc..)

For those with low testosterone, combining proper diet, exercise, good sleep, and other positive lifestyle modifications with testosterone replacement therapy can make you stronger and leaner and feel better.

Hey This article is very informative, one of my friend was also suffering from Snoring and her spouse is facing lots of problem during sleep because of her Snoring Problem then she get CPAP Therapy from RHS and now she is absolutely fine they are providing very good Services which are really very beneficial

Whether your aim is to shed a few pounds, boost your fitness, de-stress, cleanse your body, seek mind renewal, indulge in luxury spa therapies, improve your sleep or get an adrenalin hit, we share 10 of our best well - being escapes which will guarantee to give you a health and fitness boost.

Pushing a step beyond the basics of good - sleep - inducing habits, C.B.T. uses therapy visits or self - guided treatments to help the sleep deprived get a good night's sleep.

He discusses a plethora of topics from keeping electronics off close to bed time to tips for police officers for a better nights sleep, to insomnia, and even cognitive therapy practices.

Even sleep itself is a good autism therapy, for both the child with autism, and the parents!

Feeling stuck (or in a rut), not enjoying life as you used to, not feeling hungry or not sleeping well, constantly worrying, or struggling with anxiety, weight, or anger may be indications that you need therapy.

I am experienced in various evidence - based modalities including Cognitive Behavior Therapy, Solution Focused Therapy and Eye Movement Desensitization and Reprocessing.I am passionate about educating people on the impact of trauma and helping individuals, children, couples and families recover from severe, debilitating traumatic experiences as well as everyday negative experiences that change the way we think and act; resulting in distress and impairment often in the form of anxiety, depression, anger and irritability, sleep disturbance, relationship problems and poor health.»

Neurotherapy utilizes various forms of biofeedback, such as Neurofeedback, Audio - Visual Entrainment, Cranial - stimulation, Heart - Rate Variability, Cognitive Behavioral Therapy, as well analysis and recommendations on neurophysiological functioning (ie, diet, supplements, sleep, and exercise) to help the brain reach a more optimal performance level to help with improved physical, cognitive, and emotional functioning.