However, if you are relatively new to ketosis and need to perform athletically, then perhaps
going full ketosis may not be such a good idea.
Not exact matches
Though weight loss often leads to lower levels of cholecystokinin, which can prompt you to eat more,
ketosis helps you maintain higher levels of cholecystokinin so you feel
full without having to
go back for dessert or raid the kitchen late at night.
Because I'm insulin resistant, eating too many carbs is bad for my cholesterol... BUT because
going ketogenic is what started all this off in the first place, staying in
full on
ketosis is also bad for my cholesterol.
One thing I'm considering that Cara suggested in one of her resources is starting backwards... like starting with
full GAPS and
going to Intro in order to reduce the likelihood of
ketosis....
As you can see there is very little evidence that keto is beneficial for bipolar disorder, and that
going into
ketosis may trigger
full - blown mania in some.