Sentences with phrase «what lactate threshold»
This post will explain what Lactate Threshold (LT) is and how you can use it to your advantage in training.
http://blog.bridgeathletic.com/ Not exact matches
The aerobic threshold, which is what I think you are referring to when you say «aerobic» (people's «aerobic zone» is between their aerobic and anaerobic threshold) is the moment where your body starts producing lactate, but it is still able to process that lactate without it accumulating in the bloodstream.