Sentences with phrase «what about carbs»

However, what about carbs?

Everybody knows there are a ton of carbs in candy, grains and delicious baked good — but what about carbs in milk?

BJJ Caveman, What about your carb intake during CarbniteSulution, did you change it at all?

Not exact matches

In terms of how strict I am about what type of carbs I eat (cheat days aside), the only things that I try to avoid are processed carbs such as bread, pasta, and tortillas; starchy carbs such as potatoes, rice, and quinoa; most fruits because they are loaded with sugar; fruit juices; beer; and all sugar.

Bonnyrebecca (youtube) ate a high carb, very low fat diet because it's what everyone in the vegan community said was the only way to go about it.

I opened up all my cupboards, thought about what kind of nutrition I wanted to get out of my snack (fiber, vitamins, minerals, protein, carbs, heathy fats), chopped a dark chocolate bar in half, turned on my hob, added some water to a small pot, took out a bowl and threw in a bunch of seemingly random ingredients, rolled that dough into truffles, dipped them in what was by then melted chocolate, stuck the truffles in the freezer for 8 minutes and BAM!!!!!!!!!!!!! They were ready!

What's awesome about my yummy pie by Healthy T is that it contains less than half the calories, fat and carbs of an Oreo pie at most chain -LSB-...]

The first thing to look at is what science says about low carb diets and cholesterol.

But what about claims that you can do a better job of protecting against hypertension (and other problems) by substituting more healthy carb - rich vegetables, like sweet potatoes?

Find out what you need to know about carbs, fiber, resistant starch.

you sound discouraged and frustrated and that's not what life is about... I'll just stick to worrying about net carbs and actually enjoy my bag of raw veg that I eat every day...

So, I thought about making these low - carb cauliflower bites because they are all what we are looking for, which means they are low - carb, gluten - free, easy to make... And on top of that, you will find the ingredients are simples to find in any food store such as cauliflower, Parmesan and mozzarella cheese, bacon, eggs, tomatoes and avocado.

You can learn more about this here: Total Carbs or Net Carbs: What Really Counts?

There are no complicated food pyramids or carb indexes in this diet because what it does is get you thinking about what you're eating and drinking.

But what I'm wondering about is the sweetener products containing erythritoland / or xylitol to make Keto or low carb sweets.

So I looked up the carb content and this is what i have found: 1 cup cooked rice — per 1 cup / 164g = 35g (fiber 3g) 1 cup black beans — per 1 cup / 172g = 41g (fiber 15g)(total 76g of carbohydrates for the whole loaf) I think the rice and beans are the only foods you have to worry about.

That's what I love about low - carb eating, my improved energy levels and no hunger issues

I know it's gluten free, but what about the net carbs?

So aside from the fact that this is an EASY, delicious, and low carb / keto friendly cake, what else is there to love about it?

I know all about craving carbs and what overindulging can do once you get past a certain age!

For now it's what I got, so after eating plantain chips by the handful, several carb loaded sandwiches a day, and fire pit smore's for dessert (I mean I did need to teach my parents» friend visiting from Moscow about some true American classics) my body was in serious need for a reboot.

I've been low carb high fat after reading «Why We Get Fat and What to do About It» by Gary Taubes.

Boyfriend and I have been doing low carb for about 10days so still looking and tweaking recipes to find what works for us!

What do you think about bird cherry flour which contains 22 gr of carbs (sugars 0), 8 gr of protein?

Fat & carbs get the most discussion on a Paleo diet, but what about protein?

No idea what the benefits are of living high - fat, if you don't know what ketosis is, or you're curious about low - carb living?

I'm not sure what the total carb count is but a 1/2 cup serving of quinoa only has about 50 carbs.

What is it about the winter months that automatically gets us craving comfort foods — especially a big ole mug of low carb hot chocolate.

Go Wild with the Toppings What's great about this recipe is that you can layer these low carb snacks with just about anything...

Nutrition is about much more than learning what to eat or how many calories / fat / carbs / and protein you should consume.

Continuity of care midwife, great relationship with knowledgeable midwife, lots of interaction and talking with children about birth and baby, stand ing strong in the face of medical opposition, eating vegies and staying away from sugar and carbs, empowered by Blessingway ceremony, contractions started and stopped, sleep in between, wanting pool but clear about at what temperature, different kind of pushing, more power required and more lucidity, her body knew how to give birth and her baby knew how to be born

If I let her in my house I have no control what so ever, there is just something about the mix of carb, salt and oil that is perfect... and the crunch!

Questions to [email protected] 00:00 Chris's background 04:30 Conception and stress 06:30 The leadup to our pregnancy 07:45 Long term building projects 08:26 Cortisol 09:19 Low sex hormones 10:00 Female cycle 10:30 Progesterone 11:00 Estrogen 11:32 Luteal deficiency of progesterone and PMS 12:34 Julia's experience of PMS and diet change 13:40 Hormone testing is cheaper than IVF and may be more effective 14:00 The Adrenal Stress Profile test 14:50 Supporting adrenal function 15:24 Reducing stress 15:41 Dietary stress 16:00 Stabilizing blood glucose and insulin sensitivity 16:44 Pre-diabetes 17:00 Hypoglycemia, adrenalin and cortisol 18:00 Optimal blood glucose is 80 - 90 mg / dL 18:39 What to do about hyperglycemia 20:00 Empty carbs 20:33 Maximizing nutrient density 22:20 Does anyone really miss refined carbohydrate?

He noticed that despite claims about carbohydrate versus fat restriction for weight loss, nobody had ever measured what would happen if carbs were selectively cut from the diet while fat remained at a baseline or vice versa.

And if you're worried about the carb impact from starchy vegetables all around the holiday season, you can read what our Registered Dietitian Lea had to say about them in her previous post.

But what doesn't work about other diets — i.e. low cal or low fat — still doesn't work for low carb.

familiar sugar spike of eating sugar / carbs but also be brought about through conditioned learning that «this is what I eat when I'm feeling down.»

I've made it super easy for you to do what I do with my 4 - week program — just packed with helpful insight about how to know what foods to eat every day, what the right amount of protein is for you, what the right kind of carbs are, how to order when you're eating out — all the practical knowledge you need to know without having to go to school for nutrition.

Best Practices: A great way to get started is to think about 2 - 3 breakfast options you like (for me it's eggs, oatmeal and smoothies), your favorite entrees that could double as dinner or lunch - and I just think of what proteins I want to base them on, then what carbs, and finally what fats would work well (as simple as olive oil or hemp seeds or avocado).

You'll notice that all the foods included for the next three days are free of dairy, yeast, gluten, lactose, alcohol, artificial sweeteners, red meat, processed foods, and refined sugars and carbs (here's a list that goes into detail about what to avoid).

For me bulking I'd do 3011 as 110 % of my TDEE, so high carb is about 2700 and low carb at 2230, that sounds right for what I'm used to.

She spent a lot of time stressing about what she ate, how much protein she ate, and how many carbs she ate.

Instead of swearing off carbs, think about what types carbs you are eating.

I know it's gluten free, but what about the net carbs?

And for anyone listening to this, and — you know — when you hear the word Paleo, what we're trying to talk about is kind of ancestral way of eating, typically, cutting out inflammatory foods, cutting out foods that are high in toxins and try to really increase nutrient density, so, typically, healthy meats, lots of good veggies — you know — the — the — the right amount of fruits and starch and carbs for you and — You know — I — I tend to use the term Paleo template because we can really adjust in the macronutrients.

You just need to be careful about what kind of carbs you're prioritizing.

I know that for a regular sedentary person, carbs aren't necessary at all, but what about for a highly functioning strength / power athlete?

Carbs aren't the villain they're often made out to be, but you should be careful about what kind of carbs you're consuCarbs aren't the villain they're often made out to be, but you should be careful about what kind of carbs you're consucarbs you're consuming.

He talks about his own sweet spot of carb / protein / fat percentages and what foods he recommends for everyone to include in their diet.

I'm curious as to what you think about carb intake and anaerobic sports.