Sentences with phrase «what aerobic fitness»

The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max) and tells on what aerobic fitness level you are compared with people of the same age and gender.

Not exact matches

Drive by Interstate Highway 355 at 127th Street and you'll find construction workers busy on what soon will be a facility with three basketball courts, several aerobics rooms, an indoor pool, a large fitness center and a weight room.

I know that probably sounds like a giant clichà ©, but I do think if you pay attention to what your body needs in three waysâ $» aerobic fitness (through cardio exercises), strengthening (through weighted exercises), and toning (through stretching / sculpting / lengthening of the muscles) â $» you, too, can figure out some shortcuts to the body that you want, with minimal time commitment.

This can include what we think of in the fitness world as «aerobic exercise» (moderate - to - vigorous intensity exercise), but also includes activities that are less strenuous such as reading, washing dishes, sitting at a computer and even sleeping.

That being said, for those up for the challenge, mixing Tabata in with your regular aerobic and strength routine could be just what you are looking for to bring you to the next level of fitness.

What if you could improve your aerobic fitness while also improving your muscular endurance — the amount of work your muscles can endure, the amount of time you can keep your force output high — in a fraction of the time?

So, exposing your cells to large quantities of antioxidants may reduce some of the fitness benefits you get from aerobic exercise — but what about resistance training?

If I am expected to plateau in aerobic progress after about 6 months, then what is the long - term plan for progressing in aerobic fitness?

But what you may not know is that you can use interval training to help you reach different fitness goals from aerobic endurance to increased power.

I think the researchers missed the mark when they concluded that «Aerobic exercise is better»... Read on to find out why and see what the top trainers, best bodybuilders and hottest fitness models in the world really say is the best way to burn fat the fastest...

My question is, I would like to keep practicing what I learned at MovNat but how can I incorporate the activities whilst maintaining my aerobic fitness?

What we found is we had statistically significant effects on their health - related fitness — so, their aerobic fitness and their muscular fitness — which is quite interesting considering the very low volume of exercise that they're doing.

Visit a doggie rehab facility and you'll see underwater treadmills, electrical stimulation, range - of - motion exercises, massage, acupuncture, laser therapy to help injured tissue heal, and exercise equipment similar to what's in fitness centers for humans such as aerobic steps, balance balls, hills, and poles for over and under maneuvers.

What It's Like to Work in the Fitness & Recreation Field The fitness and recreation resume demonstrates a candidate's expertise in the planning, organization, and implementation of programs and classes in aerobics, performing arts, sports, and arts and Fitness & Recreation Field The fitness and recreation resume demonstrates a candidate's expertise in the planning, organization, and implementation of programs and classes in aerobics, performing arts, sports, and arts and fitness and recreation resume demonstrates a candidate's expertise in the planning, organization, and implementation of programs and classes in aerobics, performing arts, sports, and arts and crafts.