Sentences with phrase «what bodypart»

Not exact matches

I should note that many fall at the opposite extreme of training, hitting a bodypart for one set once per week or what have you.

When you do more weight than you control it forces you to swing, jerk or bounce to do your reps.. In each of these cases you are having to recruit muscles from another bodypart to help you do the set — what good does that do?

What if heavy isolation work can lead to more strength and muscle growth in smaller bodyparts?

LF: From what I see, most people train one bodypart a week.

You need to train like a bodybuilder, hitting all bodyparts equally, and know what your safety limit is.